This is guided meditation three of a four on the theme of How to Stop Your Thoughts -a 4-part series of recordings to learn to befriend your thoughts, work with them wisely, and understand their ephemeral nature.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe