This is guided meditation three of a four on the theme of How to Stop Your Thoughts -a 4-part series of recordings to learn to befriend your thoughts, work with them wisely, and understand their ephemeral nature.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

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This is guided meditation two of a four on the theme of How to Stop Your Thoughts -a 4-part series of recordings to learn to befriend your thoughts, work with them wisely, and understand their ephemeral nature.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation one of a four on the theme of How to Stop Your Thoughts -a 4-part series of recordings to learn to befriend your thoughts, work with them wisely, and understand their ephemeral nature.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is an introduction to our theme for the month, How Do I Stop My Thoughts.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 4 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 3 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 2 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 1 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is an introduction to our theme for the month, How to Be a Person! For four weeks, we'll explore teachings and meditations to help you rediscover your heart, body, and mind.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 4 of 4 for our theme, It's Okay to Enjoy Your Life. In these four audio practices, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop true happiness.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar