This is guided meditation 4 of 4 for our theme, It's Okay to Enjoy Your Life. In these four audio practices, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop true happiness.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 3 of 4 for our theme, It's Okay to Enjoy Your Life. In these four audio practices, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop generosity for others.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 2 of 4 for our theme, It's Okay to Enjoy Your Life. For four weeks, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop generosity for others.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 1 of 4 for our theme, It's Okay to Enjoy Your Life. For four weeks, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop generosity for others.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is an introduction to our theme for the month, It's Okay to Enjoy Your Life. For four weeks, I'll share meditations and teachings to cultivate appreciation, acknowledge your blessings, and develop generosity for others.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 4 of 4 on the theme, Riding the Waves of Change, to help you recognize resistance, contraction, and the physical sensations that arise in moments of unwanted changes, and rediscover your steady body/mind.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 3 of 4 on the theme, Riding the Waves of Change, to help you recognize resistance, contraction, and the physical sensations that arise in moments of unwanted changes, and rediscover your steady body/mind.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 2 of 4 on the theme, Riding the Waves of Change, to help you recognize resistance, contraction, and the physical sensations that arise in moments of unwanted changes, and rediscover your steady body/mind.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation 1 of 4 on the theme, Riding the Waves of Change, to recognize resistance, contraction, and the physical sensations that arise in moments of unwanted changes.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is an introduction to our theme for the month, Riding the Waves of Change. For four weeks, I'll share meditations and teachings to cultivate a steady mind, develop your courage, and stay open and wise even in unsettling moments and times of change.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar