Beginner Meditation | Metta | Buddhist Mind Training | Concentration

This is the second of four recordings on the theme, "Back to Basics: Meditation 101". Metta is a traditional focus and concentration practice which helps develop a steady mind.

⭐️ Research indicates this practice:

• Improves personal insight

• Calms the nervous system

• Reduces anxiety and worry

• Increases calmness and ability to handle stressful situations

• Develops deeper connection in relationships

• Decreases reactivity and encourages beneficial actions

✨ FREE INTRODUCTORY 1:1 SESSIONS

Website: https://www.meditationwithheart.com/privates

WE COMMIT TO THIS INTENTION FROM THE BUDDHA:

“We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.”

⭐️ WHEN TO PRACTICE

This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly.

⭐️ PREPARING FOR THE SESSION

• Find a quiet, place where you will be undisturbed

• Sit or Lie down

• Put your device out of reach

• Gently turn your attention inward

⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY

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🙏 SUPPORT THIS WORK

Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here:

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May you be safe and healthy. Many blessings for your practice and good sense.

With kindness,

Kimberly Brown

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