A Tibetan teacher once told me to do short meditations many times a day. I didn’t think it would be useful but it’s very steadying. I hope you’ll do this brief practice with me often today. May all beings including you and me, be at ease.

This is an introduction to our theme for the month, Welcoming Worry and Anxiety For four weeks, I'll share meditations and teachings to cultivate a steady mind, develop your courage, and stay open and wise even in unsettling moments and times of change.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

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This is an introduction to our theme for the month, How to Cultivate Your Superpowers. For four weeks, I'll share meditations and teachers to develop your super powers -- aka the Four Immeasurable mind states.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is guided meditation one of a four-part series of recordings to develop Happy Relationships. It's based on my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

Join us for a four-part series of guided recordings to stop being so hard on yourself! Each week, I'll share a meditation and Buddhist teachings to help you cultivate self-compassion, patience, and good sense to become a good and true friend to yourself.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart.

This is a guided meditation adapted from the Sigalovada Sutta. It's an exercise to create a Relational Mandala — a field of support and care that surrounds you in every direction. It's my favorite practice, and may all who hear it benefit from it!

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

Join us for a four-part series of guided recordings to rediscover the joy of giving! We'll learn the freedom inherent in giving, and the happiness of recognizing just how much you have to give.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart.

Join us for a four-part series of guided recordings to rediscover and reconnect to your good heart and wisdom, so you can take care of yourself, share what you have with others, and help create a loving and compassionate world.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart.

If you're struggling with your feelings, you're not alone. Join us for a four-part series of guided recordings to bring patience and wisdom to even the most difficult emotions.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart.

Welcome lovely people! This month we’ll learn concentration techniques to keep our mind firm and steady like a lotus flower with a strong stem and deep roots. I hope you’ll make a commitment to practice daily, and that you’ll share your experience to support yourself and the rest of us too.

Your generosity makes this letter possible. If it’s beneficial to you, become a Paid Subscriber today 🪴.