Meditation with Heart Podcast

By Kimberly Brown

Weekly meditations to cultivate kindness and wisdom, for deeper love and connection to yourself and others. By popular Buddhist meditation teacher and author, Kimberly Brown.

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Meditation with Heart Podcast:

How many episodes does Meditation with Heart Podcast have?

The podcast currently has 41 episodes available.

Meditation with Heart Podcast episodes:

August 17, 2022 Liberating the mind through love.
Metta bhavana—cultivating love—is a simple and powerful mind training, that rewires our conditioned responses of negativity and fear to create a pathway directing our thoughts, words, and deeds towards wisdom, joy, compassion, and clarity. Today’s meditation is the most common form of metta bhavana, using these traditional phrases:

May I/you/we be free from danger.

May I/you/we be free from mental suffering.

May I/you/we be free from physical suffering.

May I/you/we live with ease.

Enjoy today’s practice and rejoice in your good sense and open heart!

Metta+++,

Kim✨

Find Kimberly Brown : : Instagram | Facebook | Calendar

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe
...more
11min

FAQs about Meditation with Heart Podcast:

How many episodes does Meditation with Heart Podcast have?

The podcast currently has 41 episodes available.