Wisdom Meditation | Metta | Buddhist Mind Training | Self-Compassion + Ethics

This is the second of four recordings on the theme, "How to Live with Integrity and Courage". Mindful attention and lovingkindness are traditional Buddhist practices of wisdom and compassion, which help develop insight and orient our behavior towards non-harming.

⭐️ Research indicates this practice:

• Improves personal insight

• Boosts pro-social activities like helping others

• Cultivates compassion for oneself and others

• Increases calmness and ability to handle stressful situations

• Develops deeper connection in relationships

• Decreases reactivity and encourages beneficial actions

✨ FREE INTRODUCTORY 1:1 SESSIONS

Website: https://www.meditationwithheart.com/privates

WE COMMIT TO THIS INTENTION FROM THE BUDDHA:

“We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.”

⭐️ WHEN TO PRACTICE

This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly.

⭐️ PREPARING FOR THE SESSION

• Find a quiet, place where you will be undisturbed

• Sit or Lie down

• Put your device out of reach

• Gently turn your attention inward

⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY

Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive.

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🙏 SUPPORT THIS WORK

Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here:

https://www.meditationwithheart.com/donate

May you be safe and healthy. Many blessings for your practice and good sense.

With kindness,

Kimberly Brown

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