Hi Friends,

I recorded this meditation a few years ago for Insight Timer and wanted to share it here. If you need some grounding, take ten minutes, close your eyes, and allow yourself to sink into the words and energy of this meditation. Allow yourself to sink into your heart.

There is nothing that has served my life more profoundly than connecting to the energy of love alive within me. Love changes everything for the better. It is with this understanding that I direct my life, and my work.

Let me know what you think of the meditation, and if you have recommendations for meditations, music, books or anything that helps center you in your heart, please share them.

Wishing you so much love, today and every day,

Scott

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