In this guided meditation from The Inner Space, we explore equanimity - the quality of inner steadiness that allows us to remain grounded amidst life’s changing winds.

Equanimity is the quality of being unmoved by praise or blame, pleasure or pain. It is the quiet strength of a mountain, the stillness of a rock amidst the winds. When we rest in this space, life no longer pulls us back and forth. Instead, we return again and again to our center - calm, steady, unshaken.

Through this meditation you will:

• Cultivate the strength to witness both praise and criticism with equanimity.
• Learn to rest in awareness - steady like a mountain, unmoved by passing winds.
• Return to your inner anchor of breath and presence whenever the mind wanders.
• Experience the freedom of letting both pleasant and unpleasant feelings arise and dissolve.

This practice is a reminder that while the world will always offer opinions, your deepest self can remain unshaken.

Whether you are new to meditation or a long-time practitioner, this track invites you into the lived experience of equanimity.

Sit back, close your eyes, and breathe into this practice of stillness.

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