Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.omflowyogi.com/cc Season 2 Episode 2 - A Meditation Quick Start Guide Meditation is simple, but not easy. We can make it a more enjoyable process if we root ourselves in the reasons why meditation is helpful. This quick start guide is everything you need before you start your meditation practice. Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching