Season 2 Episode 17 - Where To Go From Here? Amazing job investing time and energy into your meditation practice. If this program was helpful for you, please share this resource with your community and let me know what you learned about yourself through this process. Most of all, I hope you know: Present moment awareness is just one breath away There is no such thing as "perfect" meditation Thoughts can transform your energy and family You are enough and worthy of support Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 16 - 10 Minute Mantra Meditation Use this as a guided meditation resource whenever you would like support, especially when you are beginning your meditation practice. You are welcome to come back to this meditation as much as you like, or set a timer and play with experiencing this meditation unguided. Release judgement on how you meditate, placing your focus on meditating in a way that serves you best. You can find out more about Loving Kindness Meditation from my favorite teacher here: https://www.sharonsalzberg.com. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 15 - 5 Minute Mantra Meditation Use this as a guided meditation resource whenever you would like support, especially when you are beginning your meditation practice. You are welcome to come back to this meditation as much as you like, or set a timer and play with experiencing this meditation unguided. Release judgement on how you meditate, placing your focus on meditating in a way that serves you best. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 14 - 2.5 Minute Mantra Meditation Use this as a guided meditation resource whenever you would like support, especially when you are beginning your meditation practice. You are welcome to come back to this meditation as much as you like, or set a timer and play with experiencing this meditation unguided. Release judgement on how you meditate, placing your focus on meditating in a way that serves you best. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 13 - Week 4: Inviting Intention You have developed a consistent meditation practice becoming more aware of your body and mind. Now let's invite some intention into this experience, choosing our own narrative to better serve our energy & life experience. Your foundation is strong. You have a meditation practice. How has this powerful connection to your body and mind served you over the past few weeks? How has it impacted your role as "Parent"? Once we become aware of the thoughts that appear in our head, it is easier to identify how those thoughts create our feelings and drive our actions. When navigating challenges most of us start at the outer level - time, money, ability, etc... After spending a few weeks in our own heads we can start to realize how negative bias and unconscious responses fuel our actions to create our current reality. Getting to the root - our thoughts - really change our parenting game and how we approach life. That is what a mantra practice is all about. Choosing a new thought to center our present moment awareness, rebuilding the default negative messages in our heads. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 12 - 10 Minute Thought Awareness Meditation Use this as a guided meditation resource whenever you would like support, especially when you are beginning your meditation practice. You are welcome to come back to this meditation as much as you like, or set a timer and play with experiencing this meditation unguided. Release judgement on how you meditate, placing your focus on meditating in a way that serves you best. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 11 - 5 Minute Thought Awareness Meditation Use this as a guided meditation resource whenever you would like support, especially when you are beginning your meditation practice. You are welcome to come back to this meditation as much as you like, or set a timer and play with experiencing this meditation unguided. Release judgement on how you meditate, placing your focus on meditating in a way that serves you best. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 10 - 2.5 Minute Thought Awareness Meditation Use this as a guided meditation resource whenever you would like support, especially when you are beginning your meditation practice. You are welcome to come back to this meditation as much as you like, or set a timer and play with experiencing this meditation unguided. Release judgement on how you meditate, placing your focus on meditating in a way that serves you best. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 9 - Week 3: Hello Thoughts and Goodbye Thoughts. Now that we are anchored in our breath and body, we are ready to connect with the non-stop stream of thoughts in our head. We will learn why the thoughts are there and how to become more aware when thoughts appear. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching

Season 2 Episode 8 - 10 Minute Body Scan Use this as a guided meditation resource whenever you would like support, especially when you are beginning your meditation practice. You are welcome to come back to this meditation as much as you like, or set a timer and play with experiencing this meditation unguided. Release judgement on how you meditate, placing your focus on meditating in a way that serves you best. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching