Season 2 Episode 9 - Week 3: Hello Thoughts and Goodbye Thoughts. Now that we are anchored in our breath and body, we are ready to connect with the non-stop stream of thoughts in our head. We will learn why the thoughts are there and how to become more aware when thoughts appear. Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching