Season 2 Episode 17 - Where To Go From Here? Amazing job investing time and energy into your meditation practice. If this program was helpful for you, please share this resource with your community and let me know what you learned about yourself through this process. Most of all, I hope you know: Present moment awareness is just one breath away There is no such thing as "perfect" meditation Thoughts can transform your energy and family You are enough and worthy of support Season 2 of Breathing Room with Ann is dedicated to my free meditation program for parents called Couch 2 Cushion. Inspired by the 5K running program of a similar name, this meditation program provides bite-sized teachings and practices to help busy parents build mindfulness into their unpredictable lives. I recommend downloading a free ebook to support your journey with access to a quick guide, weekly focuses, and space to journal your experience: www.parenthoodreimagined.com/cc Ready for more? Request a free one-on-one coaching consultation with me at: www.parenthoodreimagined.com/coaching