What would it mean for your week if you were able to identify and live in alignment with your values? In this episode we explore just that. Grab a paper and pen and give yourself 15 minutes to ask some impactful questions, move your body and meditate on what values mean to you.

Learn more about your host Ann and her practice at www.parenthoodreimagined.com

Each episode explores one word with the power to create big change. Today we reframe the word “Opportunity”. Don’t let this word fool you, it is possible to acknowledge everything you think and feel while exploring spaces for opportunity. Experience impactful questions and a mini movement and meditation practice to support releasing what no longer serves you. Learn more about your host Ann Givens at www.parenthoodreimagined.com

Each episode explores one word with the power to create big change. Today we reframe the word “release”. Experience impactful questions and a mini movement and meditation practice to support releasing what no longer serves you. Learn more about your host Ann Givens at www.parenthoodreimagined.com