This is guided meditation 2 of 4 on the theme, How to Be a Person. For four weeks, we'll explore teachings and meditations to help you reconnect with your presence and being.

Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴, and order my new book, HAPPY RELATIONSHIPS: 25 Buddhist Practices to Transform Your Connection with Your Partners, Family, and Friends.

Learn more about me and my work at Meditation with Heart.

Find Kimberly Brown : :  Instagram | Facebook | Calendar

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe