In this episode, move through a guided meditation intended to help you move and heal stuck energy. You'll also explore why stuck energy is harmful and how it's created.

A meditation to move stuck energy

Hosted by Kiana Ng, an international yoga teacher, Soul Talks is your monthly podcast that dives deep into soulful conversations to encourage growth, inner wisdom, and ultimately, to help you continue on your own spiritual healing journey. In this podcast, you can expect topics aimed to help you learn how to facilitate your own growth and healing - from yoga & meditation, life tools and advice, emotional healing, spirituality, and all things empowerment. Get ready to do a soul dive. Find Kiana on IG: @kiana_ng!

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Hosted by Kiana Ng, an international yoga teacher, Soul Talks is your monthly podcast that dives deep into soulful conversations to encourage growth, inner wisdom, and ultimately, to help you continue on your own spiritual healing journey. In this podcast, you can expect topics aimed to help you learn how to facilitate your own growth and healing - from yoga &amp; meditation, life tools and advice, emotional healing, spirituality, and all things empowerment. Get ready to do a soul dive. Find Kiana on IG: @kiana_ng!

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A meditation to move stuck energy

A meditation to move stuck energy