I have the lovely Trevor Dubois on the show! He opens up about his time on The Launch, dealing with ADHD at a young age but getting diagnosed later in life, his methods of getting to a healthier state and his career in professionally coaching performance for artists!  

Support the show

My pal Imogen joins us on the show! We discuss their journey through their mental health struggles, along with discovering ways to help manage it and cope with the day to day stresses of anxiety. 

Support the show

We have my lovely friend and artist Ice on this episode of A Mental Break! We had a great conversation about her upbringing and how she's dealt with her mental health struggles throughout the years.

Support the show

On this episode, we have the lovely JoJo Scott! A very talented artist from Nashville! We had a great in depth conversation about her journey with mental health and some struggles she had to deal with to get to where she's at now. Go support her and show her some love!

Support the show

This episode we have the lovely, talented and beautiful Rachel Hickey on! So grateful for this conversation!

Support the show

Our guest this episode is none other than Landon Cruz! 

I have two members from the band Discontinuity on the pod! Jack and Roger open up about their mental health journey's and share how important it is to spread mental health awareness! We talk about their music and many other things on this awesome episode, thanks for listening! Make sure to check these guys out, they are awesome dudes! 

My awesome friend Shannon from the band Housecat is on the pod! We have an in depth discussion on her journey through her mental health and adversities she's had to overcome. Was so lovely having her on and for her to share her story! 

Ian Fragomeni the GOAT himself, is on the pod! I did his pod, Flat 5, a few years ago, so I'm excited to have him on A Mental Break! Ian and I go way back as we share stories from our past and how we've crossed paths in this crazy Ontario music scene. Ian talks about his mental health and opens up about the years he battled with finding balance. Stoked to have Ian on the show, show him some love! 

My wonderfully talented friend and fellow artist Daniel Monte joins me on the show! He opens up about his journey through his mental health struggles throughout the years and we get vulnerable together. Make sure to show all the guests some love, including Daniel!