With September being suicide prevention and awareness month the girls wanted to share their stories in the hopes of raising awareness and helping others feel less alone. This episode brings up heavy topics such as depression, anxiety, suicidal thoughts, and more. If this is a trigger for anyone listening than this may not be the episode for you. This will be a two part series: Caley shared her journey this week and next week listeners will hear from Emily. If you or a loved one needs help please do not hesitate to reach out to professionals.

Helpful Resources:

-National Suicide Prevention Lifeline External icon: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish

-Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling

- https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm Link to the CDC web page with more links

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