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Masked Emotions (fronting)
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Emotional Intelligence (being wise)

2 underlining factors for depression and mental health anguish.

@lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us.
✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ interview with the lovely & beautiful @lira_ndifon

Full video available on #YOUTUBE

#sundaysoulfood #gospel #factstho #notoxicbs #podcastjourney #powerfulwords ... See More

 4 months ago #discussion,  #mental-health-awareness,  #mental-wellness

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

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