Send us a text

In this special New Year's episode, host Lira Ndifon guides listeners through a transformative meditation designed to cultivate peace, self-love, and intention for the year ahead. Recognizing the challenges that often accompany the start of a new year, Lira emphasizes the importance of self-reflection as a tool for navigating these transitions with grace and intention.

The episode then transitions into a guided meditation, inviting listeners to connect with their inner selves. Through gentle prompts and visualizations, Lira guides listeners through a process of setting positive intentions, releasing negativity, and cultivating self-love. This meditative journey encourages listeners to embrace personal growth, nurture their inner seeds of potential, and welcome the new year with open arms and a renewed sense of purpose.

Lira encourages listeners to incorporate this meditation practice into their daily routines as a way to cultivate inner peace, reduce stress, and cultivate a deeper connection with themselves. She emphasizes the importance of self-reflection as a continuous practice, encouraging listeners to regularly check in with themselves and nurture their own well-being throughout the year.

The episode concludes with a reminder of the importance of self-care and a gentle encouragement to embrace the journey of self-discovery. Lira reminds listeners that personal growth is an ongoing process and that by cultivating self-love and prioritizing their own well-being, they can create a fulfilling and meaningful year.

Begin this year with a renewed sense of purpose and a commitment to self-love. This meditation is your starting point. Now go forth and embrace the journey of self-discovery, one breath at a time.

Support the show

Send us a text

In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with legendary journalist Spencer Christian for a candid and thought-provoking conversation. Spencer shares poignant stories from his memoir, "You Bet Your Life: How I Survived Jim Crow Racism, Hurricane Chasing and Gambling," offering a glimpse into his extraordinary life journey.

We delve deep into Spencer's personal experiences, exploring his childhood growing up in the segregated South and the profound impact these experiences had on his worldview. He vividly recounts the thrill and terror of hurricane chasing, offering a unique perspective on the challenges and rewards of reporting from the front lines of natural disasters.

Perhaps most importantly, Spencer opens up about his courageous battle with gambling addiction, sharing his personal struggles and the profound impact it had on his family, his career, and his overall well-being. This candid and honest conversation serves as a powerful reminder that even the most successful individuals face personal challenges and that recovery and healing are possible.

Lira and Spencer also engage in a heartfelt tribute to Spencer's esteemed colleagues, Charlie Gibson and Joan Lunden, reflecting on their enduring friendships and the profound impact of their shared experiences at Good Morning America. This highlights the importance of vulnerability and honest communication in building strong and fulfilling relationships.

This episode goes beyond a typical interview, exploring themes of resilience, self-reflection, and the importance of acknowledging and overcoming personal struggles. It's a conversation that will resonate with listeners of all ages and backgrounds, offering valuable insights into the human condition and the importance of self-care and mental well-being.

Prepare to be inspired by Spencer Christian's incredible journey and gain valuable insights into the power of resilience, the importance of self-reflection, and the enduring strength of the human spirit.

Support the show

Send us a text

In this episode, I get real about my own journey of self-discovery and how it's shaping my approach to relationships. Let's be honest, dating can be a rollercoaster! But I've come to realize that true fulfillment in love starts with a deep understanding of ourselves.

I share my honest reflections on the importance of self-love and self-care, and how they are essential foundations for building healthy and fulfilling relationships. We'll explore the importance of self-reflection, identifying your values and boundaries, and cultivating a strong sense of self-worth before seeking romantic partnerships.

I'll be honest, I used to approach relationships from a place of "what can my partner give me?" But I've come to understand that true love begins within. I discuss the importance of cultivating self-love, practicing self-care, and prioritizing your own emotional well-being before seeking a partner.

This episode also features a special announcement: the launch of my new book, "Awaken Your True Self: A Step-by-Step Guide to Self-Reflection and Personal Growth." This book offers practical tools and insights to help you on your own journey of self-discovery.

Join me as we dive deep into the complexities of modern dating and explore the profound impact of self-love on finding lasting happiness.

Link in bio to listen now and grab your copy of "Awaken Your True Self." ✨ #SelfReflection #SelfLove #Relationships #PersonalGrowth #BookLaunch

Support the show

Send us a text

Ever felt stuck in a cycle of self-blame and regret? In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon shares a personal anecdote that highlights the often-overlooked importance of self-forgiveness.

Lira candidly shares her own experience with struggling to forgive herself for a past mistake, revealing how this internal struggle impacted her emotional well-being. This honest and relatable experience sets the stage for a powerful discussion on the profound impact of self-forgiveness on our mental and emotional health.

Join Lira as she explores the psychological and emotional burdens of guilt and regret, emphasizing how these emotions can hinder personal growth and prevent us from moving forward. This episode offers valuable insights and practical strategies for cultivating self-forgiveness, including a guided meditation designed to help listeners release the emotional baggage of past regrets.

Key Takeaways:

• The potential negative impact of constantly sharing trauma stories on social media.
• The importance of breaking free from trauma bonds and cultivating a positive mindset.
• The power of self-reflection, forgiveness, and cultivating a positive mindset in the healing process.
• The importance of identifying your passions and purpose as driving forces for personal growth.
• The role of self-love and self-care in overcoming adversity.
• The importance of building a supportive community that prioritizes positivity and growth.
• The dangers of focusing solely on past pain and the importance of embracing the present moment.
• The importance of recognizing and fulfilling your unique purpose in the world.

Support the show

Send us a text

Hey everyone, welcome back to the Self Reflection Podcast! Funny story: I was doing my makeup, deep in thought, and realized I hadn't even hit a record! But that little mishap sparked a really important conversation about regret.

I realized there are three kinds of regret: regretting what you say, regretting what you do, and the biggest one: regretting what you don't do. While the first two can be learning experiences, it's the regret of not following your heart, not sharing your gifts, that really weighs you down.

This episode is about those gifts. We all have something unique to offer, and they're meant to be shared. Self-reflection and self-love are key – they help us recognize and embrace our gifts so we can give them to others. Self-love isn't just about you; it's about giving yourself the tools to better love those around you.

I know the doubts creep in: "What if I'm not good enough? What if people judge me?" We all have that inner critic and face societal pressures. But holding onto your gifts out of fear is like holding onto pain. The pain of not sharing them is far greater.

We're lucky to be here, to have the chance to make a difference. Many would give anything for that opportunity. So, let go of unworthiness. Nobody's perfect. Mistakes don't disqualify you. If what you offer uplifts humanity, share it!

Join me as we talk about overcoming fear, embracing our authentic selves, and finding the courage to share our gifts. And don't forget to subscribe to the Self Reflection Podcast for more on healing, self-discovery, and personal growth. We cover everything from mental health and self-care to celebrating our humanity. Healing is crucial, and self-reflection is the key.

Support the show

Send us a text

In this powerful and insightful episode of the Self-Reflection Podcast, host Lira Ndifon challenges the prevalent trend of sharing trauma stories as a primary means of connection on social media. While acknowledging the importance of sharing experiences, Lira delves into the potential pitfalls of constantly dwelling on past pain.

Lira introduces the concept of "trauma bonding," explaining how consistently recounting past traumas can inadvertently reinforce negative thought patterns and hinder personal growth. By repeatedly revisiting past pain, we inadvertently reinforce those neural pathways, making it more difficult to break free from the cycle of negativity.

This episode offers a powerful message of hope and encourages listeners to shift their focus from past pain to future possibilities. Lira emphasizes the importance of self-reflection, forgiveness, and cultivating a positive mindset as crucial steps towards healing. She encourages listeners to identify their passions and purpose, and to use these as driving forces for personal growth and healing.

The episode explores how constantly sharing trauma stories can inadvertently create a collective "trauma bubble" within online communities. By focusing on shared pain, we may inadvertently reinforce negative thought patterns and hinder collective healing. Lira emphasizes the importance of shifting the narrative, focusing on hope, resilience, and the potential for positive change.

Lira encourages listeners to break free from the cycle of trauma bonding by:

• Prioritizing self-reflection: Engaging in introspection to understand the root causes of their pain and develop effective coping mechanisms.
• Cultivating self-compassion: Practicing forgiveness for past mistakes and embracing their inherent worth.
• Identifying and pursuing their passions: Finding purpose and meaning in their lives by engaging in activities that bring them joy and fulfillment.
• Focusing on the present moment: Shifting their attention towards the present and cultivating gratitude for the good in their lives.
• Building a supportive community: Connecting with others who prioritize positivity, growth, and personal development.

This episode is a powerful call to action for listeners to break free from the limitations of past trauma and embrace a brighter future. Lira encourages listeners to take responsibility for their own healing journey, to cultivate a positive mindset, and to actively choose to live in a state of joy, peace, and abundance.

Key Takeaways:

• The potential negative impact of constantly sharing trauma stories on social media.
• The importance of breaking free from trauma bonds and cultivating a positive mindset.
• The power of self-reflection, forgiveness, and cultivating a positive mindset in the healing process.
• The importance of identifying your passions and purpose as driving forces for personal growth.
• The role of self-love and self-care in overcoming adversity.
• The importance of building a supportive community that prioritizes positivity and growth.

Support the show

Send us a text

As the days shorten and the temperatures plummet, do you find yourself feeling sluggish, unmotivated, and yearning for the warmth of summer? You're not alone! Millions of people experience Seasonal Affective Disorder (SAD), a form of depression triggered by the winter months.

In this empowering episode of the Self-Reflection Podcast, host Lira Ndifon dives deep into the world of SAD. She unpacks the science behind the condition, discussing its impact on mood, energy levels, and sleep patterns. Lira goes beyond the technicalities, sharing personal anecdotes about navigating the winter blues herself.

But this episode isn't just about understanding SAD – it's about conquering it! Lira provides a toolkit of actionable strategies for managing the condition. You'll learn about the power of light therapy, discover how to incorporate movement into your winter routine, and explore the calming effects of mindfulness practices.

Don't let SAD steal your joy this winter! Join Lira as she equips you with the knowledge and tools you need to navigate the shorter days. Whether you're experiencing mild winter blues or struggling with more severe symptoms, this episode offers hope and guidance.

Plus! Are you ready to take your self-reflection journey to the next level? Lira extends a special invitation to those seeking personalized support for overcoming SAD. Visit https://unguardthesoul.com to learn more about working with Lira and reclaiming your mental well-being this winter.

Support the show

Send us a text

In this soothing and transformative meditation, host Lira Ndifon guides you on a journey of self-compassion and healing. By connecting with your inner child, you can release past traumas, cultivate self-love, and embrace a brighter future.

Through gentle prompts and affirmations, you'll be invited to revisit childhood memories, both positive and negative. This meditation offers a safe space to acknowledge and validate your past experiences, allowing you to release any lingering pain or resentment.

As you connect with your inner child, you'll learn to offer them the love, support, and understanding they may have lacked. By nurturing this vulnerable part of yourself, you'll develop a stronger sense of self-worth and resilience.

Key Benefits of This Meditation:

• Emotional Healing: Release past traumas and negative emotions that may be affecting your present-day well-being.
• Self-Compassion: Develop a kinder and more compassionate relationship with yourself.
• Increased Self-Awareness: Gain a deeper understanding of your thoughts, feelings, and behaviors.
• Enhanced Self-Esteem: Cultivate a stronger sense of self-worth and self-love.
• Reduced Stress and Anxiety: Experience a greater sense of calm and relaxation.

This guided meditation is perfect for anyone seeking to heal past wounds, cultivate self-compassion, and embrace a more fulfilling life. Whether you're struggling with anxiety, depression, or simply seeking personal growth, this meditation can be a powerful tool for transformation.

Get Your Prolon Deals Now

Support the show

Send us a text

In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with Edward, a dedicated public servant and advocate for mental health. Together, they delve into the complexities of masculinity, the challenges men face in expressing their emotions, and the importance of building supportive communities.

Edward shares his personal journey, discussing the impact of his upbringing and societal expectations on his own mental health. He highlights the importance of self-reflection, vulnerability, and seeking support from trusted individuals.

The conversation explores the role of community in fostering mental well-being among men. Edward emphasizes the need for safe spaces where men can openly discuss their emotions and experiences without judgment. He discusses the power of brotherhood and the importance of supporting each other on the journey to mental and emotional health.

Lira and Edward also address the issue of violence within the Black community and its connection to mental health challenges. They discuss the importance of addressing trauma, promoting healing, and fostering a culture of compassion and understanding.

This episode offers valuable insights and practical advice for men seeking to improve their mental health and build stronger relationships. It encourages open dialogue, self-reflection, and community support as essential tools for navigating the challenges of masculinity and mental well-being.

Support the show

Send us a text

In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with renowned author and speaker, Justin Whitty. Together, they delve into the complexities of mental health, addiction, and the power of self-awareness.

Justin shares his personal journey of overcoming adversity, including struggles with addiction, mental illness, and learning disabilities. He discusses the importance of mindfulness and meditation in managing these challenges and cultivating inner peace.

The conversation explores the concept of "I am" and its significance in understanding one's true nature. Justin emphasizes the power of self-reflection and the need to challenge limiting beliefs. By embracing the present moment and letting go of ego-driven desires, individuals can experience greater freedom and fulfillment.

Join Lira and Justin as they discuss the importance of mental health, the power of self-awareness, and the transformative potential of mindfulness. This episode offers valuable insights and practical advice for anyone seeking to improve their mental well-being and live a more fulfilling life.

 #SelfReflectionPodcast #MentalHealth #Mindfulness #Meditation #SelfAwareness #PersonalGrowth #AddictionRecovery #Spirituality #ADHD #Autism #Dyslexia 

Get Your Prolon Deals Now

Support the show