On this episode, we’re speaking with Chris Calder. Chris is personal trainer and online coach in York Region. He has 20+ years of experience, from big box gyms and group training, to running his own virtual and in-person personal training business.   

We cover topics like the “dos and don’ts” of personal training, take-aways from working at large corporate gyms, how to not only find your value as a trainer but how to also know your worth. We also discuss mindset; specifically the mindset of coaching clients when they are going through hard and vulnerable times in their lives.