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In this episode after a brief relaxation exercise Sheryl reads "A Message from Africa", setting the stage for a deep and restful sleep.

In this story, Doctor DoLittle has received an urgent cry for help from Africa, the monkeys are sick and need his help. He needs to find a way to get to Africa and try to save the monkeys. With no cash to buy tickets he heads off to the seashore to see if an old patient's father will lend them a boat for the journey.

Sleep Tight!
Sheryl & Clark

 

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.