In this episode we explore spirituality as innate intelligence governing biological processes and universal order. Demonstrated inner voice awareness through 'silent happiness' exercises. 

Spirituality is framed as an innate intelligence governing biological processes and universal order, emphasizing its non-religious, non-dogmatic nature.

Demonstration of inner voice awareness through the 'silent happiness' exercise highlights the distinction between conscious thought and pure awareness.

Emphasis on being the observer of mental chatter rather than identifying with it, aligning with core principles of major spiritual traditions.

Discussion of quantum potentiality and attention's role in manifesting realities through reticular activation system principles.

Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.