Explores the concept of transitional characters as agents of generational change, using Mathew's career shift and health improvements as case studies. Highlights actionable strategies like confronting avoidance patterns, embracing a 'main character' mentality, and leveraging mind-body connections through psychosomatic examples.

Definition of a transitional character. Someone who breaks generational dysfunction and shifts their family/community to higher ground.

Uses Mathew's career change and resolution of chronic back pain as case studies for transitional character energy in action

Discusses mind-body connection through examples of eczema resolution and psychosomatic health improvements

Provides actionable steps: confronting difficult conversations (Mathew's mother example), addressing avoidance patterns, embracing 'main character' mentality

Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.

Next up: Spirituality