Heart Palpitations in Menopause; Donnelly announces establishment of Ireland's first center for Menopause; Next Week's Topic

A little irritable due to lack of sleep; excitement about my iPhone 13 pre-order; being mindful of the times that we're living in; Allergies and Menopause/Perimenopause; Next Week's Topic

I talk about steps I took to curb what could have been a potential "Karen" episode for me.

Part 2 focuses more on the importance of self-awareness and the need to be hyper vigilant about out mental, emotional and spiritual health.

Part 1 deals with the effects of perimenopausal and menopausal Irritability in families, relationships and the workplace

Perimenopause, menopause and dry, itchy skin; Sonya and Dell Curry divorcing after 33 years of marriage ☹️; Do what’s best for YOU and YOUR family!

"Menopause and Urinary Incontinence" Source: Healthline.org; last medically reviewed on March 14, 2016.

2 more menopausal symptoms? 😳; I NEED my favorite breakfast shakes! ☹️; Dry and itchy skin; Muscle tension; Next week’s podcast topic

Update on Mirena Coil; Memory Lapses; Brittle Nails

Menopausal hair loss; 46 year-old Oksana Chusovitina participated in her eighth and final Olympics as a gymnast; Bob Odenkirk, 58, passed out on a set in New Mexico due to a “heart-related” incident