Ajahn Viradhammo explores the different ways in which we can adapt our meditation technique to our present disposition. He explains how to maintain a vigorous posture by locking the Hara, and how to practice yoga Nidra. For dullness, one can use complexity, such as intricate visualizations or recitation of a sutta, or evoking each individual in the room and sending them loving kindness. (Talk given at Tisarana on 08-Jan-2017. Duration = 33:23)

… Read the rest