Sign up to save your podcasts
Or
Share Episode 8: A Million Thing We Wish We Knew Sooner
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 8: A Million Thing We Wish We Knew Sooner
Send us a text
A million things you didn’t learn in school - a few notes from me and the ladies on TikTok.
Low impact exercises plus high fiber plus great protein
REST and Sleep - 9-10 hours necessary, take a nap in needed.
Medical Gaslighting
Listen to your intuition
Stop feeling bad for being a women
Magnesium every night increases sleep quality and reducing bloating around the time of menstruation
Prenatals are the only vitamin combination that are actually made for women… taking them even when you're not pregnant can be great!
The male body and the female body are not the same
Depression… Anxiety… ADHD… PMS… PMDD… they look similar - THEY ARE DIFFERENT AND HAVE DIFFERENT TREATMENTS.
Humming regulates our nervous system
Chocolate__Yoga says “I learned this a while back but we’re quite literally designed and meant to be pampered and taken care of / catered to, while on our periods. It’s an extremely spiritual and sacred time. We’re meant to relax and unwind completely.”
“Being celibate. That’s all I’m gonna say” - hahahahaha
Learn to say "NO," and stop apologizing
Sit in the sun right when you wake up.
Your body will reject a toxic partner before you even realize it consciously. Your nervous system tells you when a person is bad for you.
~ “Postpartum depression is more than feeling sad. It’s paranoia. It’s rage. It’s ’being suicidal.’ It’s uncontrollable weeping. It’s so much more than just “sad.”
Lymphatic drainage — jumping in the morning — 20 jumping jacks or just jumping up and down 100 times
Suppressing your emotions causes issues in your health
Preserving your fertility - The Fifth Vital Sign, Taking Charge of Your Fertility
"I drink a lot less alcohol and I feel a lot better"
"Abortions are safe… no long term physical or mental health issues"
Eating properly - you need more calories to stay in shape… eating less disrupts your hormones… PROGESTERONE
Antibiotics inhibit birth control from working properly… the birth control bleed is not a period - Everything Below the Waist
Stress and strong emotional responses can make you sick
Live according to your menstrual cycle
CRAVINGS ARE OKAY — I do not believe in food rewards… If you want it, eat.
xoxoxox,
Ash
View all episodes
By AshleeSend us a text
A million things you didn’t learn in school - a few notes from me and the ladies on TikTok.
Low impact exercises plus high fiber plus great protein
REST and Sleep - 9-10 hours necessary, take a nap in needed.
Medical Gaslighting
Listen to your intuition
Stop feeling bad for being a women
Magnesium every night increases sleep quality and reducing bloating around the time of menstruation
Prenatals are the only vitamin combination that are actually made for women… taking them even when you're not pregnant can be great!
The male body and the female body are not the same
Depression… Anxiety… ADHD… PMS… PMDD… they look similar - THEY ARE DIFFERENT AND HAVE DIFFERENT TREATMENTS.
Humming regulates our nervous system
Chocolate__Yoga says “I learned this a while back but we’re quite literally designed and meant to be pampered and taken care of / catered to, while on our periods. It’s an extremely spiritual and sacred time. We’re meant to relax and unwind completely.”
“Being celibate. That’s all I’m gonna say” - hahahahaha
Learn to say "NO," and stop apologizing
Sit in the sun right when you wake up.
Your body will reject a toxic partner before you even realize it consciously. Your nervous system tells you when a person is bad for you.
~ “Postpartum depression is more than feeling sad. It’s paranoia. It’s rage. It’s ’being suicidal.’ It’s uncontrollable weeping. It’s so much more than just “sad.”
Lymphatic drainage — jumping in the morning — 20 jumping jacks or just jumping up and down 100 times
Suppressing your emotions causes issues in your health
Preserving your fertility - The Fifth Vital Sign, Taking Charge of Your Fertility
"I drink a lot less alcohol and I feel a lot better"
"Abortions are safe… no long term physical or mental health issues"
Eating properly - you need more calories to stay in shape… eating less disrupts your hormones… PROGESTERONE
Antibiotics inhibit birth control from working properly… the birth control bleed is not a period - Everything Below the Waist
Stress and strong emotional responses can make you sick
Live according to your menstrual cycle
CRAVINGS ARE OKAY — I do not believe in food rewards… If you want it, eat.
xoxoxox,
Ash