Mindfulness is an excellent means of stress reduction via meditative immersion, among other therapeutic purposes, and this guided meditation illustrates how we can be mindful in our daily activities, by taking you through the mindful making of a cup of tea. When we're immersed in the present, the past and the future ceases to be relevant, thus creating for us, an oasis of peace, quiet and calm.

Please do not drive or operate heavy machinery among other activities, while or soon after listening to this audio. This podcast makes no claim of effectiveness for purpose or suitability for cause, even if we have been advised of the possibility of the same, and does not constitute a substitute for a doctor other medical practitioner. For one to one hypnotherapy sessions for purposes including sugar addictions, procrastination, stress relief and more, please schedule a free, exploratory session here - https://calendly.com/sidkhullar/meeting