There are few pains in a relationship sharper than when we speak, and we aren't heard. You pour out your words, your thoughts, your feelings, and there's no nod, no reflection and no sign that what matters to you has even been received.

What should you do ?

Quite a few of our apologies tend to make things worse. Why is this? This podcast, the third in the relationships series, explores the reason why apologies backfire, and how to effectively apologise.

Misunderstanding and miscommunication are a part of every relationship. Here's a perspective on why this happens and 3 steps on how we can move forward when it happens.

Working with overthinking isn't as simple as just asking ourselves to stop thinking. In this episode, I share an understanding of overthinking and 7 methods to reduce its impact on our being.

Quite a bit of the time, the silence after a fight is harder to deal with than the fight itself. Here's a perspective and two ways of breaking that silence.

In this episode, I talk about anxiety, plus a neurodivergent perspective, share tips on dealing with it quickly, and how to work with it in the long term.

What are dark patterns, why do we have them, who creates them and how do we break them?

If love, friendship and relationships feel threatened by disagreement, this one’s for you.

In a world hungry for recognition, identity has become the new language of self-worth. From specific coffee orders to chosen pronouns, today I explore how the need to be seen, is driving personal expression today. This episode shares the human longing beneath the surface of modern identity conversations; not as an argument, but to offer compassion, clarity, and a wellness-based perspective on what it really means to say, “This is who I am.”