A Mindful Misfit

Now bear with me...I am working through some thoughts....with my Monday mood...walking through the city. Grab a cuppa. Have a listen.

So whats your fearless badass move? Mine...can be silence. Just taking a moment before responding and reaching. Grab a cuppa. Have a listen.

I am working on my what iffing skills...to also practice being present and aware of what is. Out walking and talking again. Grab your cuppa and have a listen. Or....take me with you when you walk.

Yep...I decided to do another live walk and talk. As always the right topic to discuss pops up. Grab a cuppa and have a listen.

While out on my stroll some thoughts popped in my head...and I decided podcast time! Grab a cuppa. Have a 🎶...

Today it will be as if we met and took a walk. Plenty of city sounds. But also a good message. Grab a cuppa. Have a listen.

Discussing feelings I am currently working through. So no notes today. Grab a cuppa. Have a listen.

A quick short boost today. Grab your cuppa. Have a listen.

Hey I came up with a clever concept. Mental health write offs. Take those challenges and stick them in a mental folder and you get to count those as write offs later. Grab a cuppa. Have a listen.

A few city sounds in the background. Grab a cuppa. Have a listen.