Ahhhh. Welcome. I am delighted you are here. Let’s take a sacred pause together in our day to reconnect to presence. 

Enjoy this meditation.

Ahhhh. Welcome. I am delighted you are here. Let’s take a sacred pause together in our day to reconnect to presence. Enjoy this meditation.

A Mindful Moment of Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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A Mindful Moment of Meditation

A Mindful Moment of Meditation