Happy Thanksgiving! Thanksgiving is a time to reflect on gratitude, share love, and honor the blessings in our lives. For those in the U.S., this holiday carries a mix of joy and historical complexity. For our global community, it’s an opportunity to hold space for appreciation, no matter where you are.

In this episode, we reflect on how to embrace the spirit of gratitude while honoring the stories and resilience of Indigenous communities. I’m also sharing tools for Lightworkers, Empaths, and Highly Sensitive People to stay grounded and radiant during holiday gatherings.

Key Themes

🌟 Gratitude and Reflection: Thanksgiving invites us to cherish the people, moments, and experiences that enrich our lives.

🌟 Acknowledging History: This day holds deep meaning, calling for mindful recognition of the land’s history and Indigenous voices.

🌟 Energy Management: Practical tips to navigate holiday gatherings with love, light, and balance.

Mindful Practices Shared

• Gratitude Meditation: Align with love, abundance, and appreciation through a grounding meditation.

• Land Acknowledgment: Honor the history of the land you’re on and offer gratitude for those who came before.

• Light Visualization: Send love, peace, and gratitude to all beings while staying centered in your energy.

Speak or Think Gratitude.

• I am grateful for the people, experiences, and lessons that have shaped my journey. I honor the love and beauty in my life, and I hold deep appreciation for all that is yet to come.

• I am deeply grateful for the people who have walked beside me, enriching my journey with love, connection, and growth. I give thanks for the experiences that have shaped me—both joyful and challenging—as they have carried invaluable lessons, helping me evolve and expand.

• I honor the love and beauty that flow through my life, from the smallest, fleeting moments of wonder to the enduring relationships that sustain my spirit. With each breath, I acknowledge the abundance that surrounds me, both seen and unseen.

• I hold a profound appreciation for all that is yet to come—the opportunities, adventures, and blessings that await, aligned perfectly with my highest good. I welcome the unfolding of my journey with trust, love, and an open heart, knowing that every step forward is part of a divine plan.

• With gratitude, I celebrate the infinite possibilities ahead and embrace the unfolding path with grace and joy.

Energy Tips: For Lightworkers/Empaths/Highly Sensitive People the holidays can bring unique challenges.

1. Turn Reiki On: If you practice Reiki or energy work, set the intention to support yourself before gatherings.

2. Start with Gratitude: Begin the day by acknowledging the love, beauty, and abundance around you to raise your vibration.

3. Visualize a Light Bubble: Wrap yourself in a Reiki-infused Light Bubble for protection and grounding.

4. Clear Your Space: Imagine your home filled with clearing light, dissolving stagnant energy and replacing it with unconditional love.

5. Break Links After Gatherings: Use a simple clearing intention to restore harmony and balance when leaving a space. I ask to break the links with this space, the people, and this situation. I ask to break the links with everyone connected here, their lineages, and the land—past, leaving only harmony and balance at both ends. I also ask to clear any residual energies being held in my body as a result of these links I ask that Light fills all voids and cells—rejuvenating, refreshing, and revitalizing my being for the highest good, with ease and grace. In gratitude. Remember, you are a radiant being of light, here to bring love and joy to this world. Your presence, your energy, and your light are gifts to everyone around you.

May this day bring you peace, joy, and a deeper connection to the light within and around you.

With love and gratitude,

Henri