A Minute Of Wisdom Podcast

In this episode I will talk to you about the three types of business by Byron Katie. We all would like to have a more peaceful life and this is a simple way two take out a lot of unnecessary strife. I will give you a general overview of Byron Katie's three types of business so that you can quickly put it to use in your life today to improve your life and the lives of those people around you.

In this episode we will learn about mentors and digital mentors. I will discuss what a mentor is, where to find one and some things that you could learn from them. Having a mentor is a great blessing let me help you find one to improve your life now.

What is Kaizen? In this episode we will learn all about this technique that Japan has used to become a world leader in manufacturing. I will teach you how you can apply it to your life to help you get to where you want to go. I will share how I used it to lose 55 pounds recently.  If I can do that, just think of what you can do.

In this episode we explore ways to create a new behavior. I will explain how to create a new behavior easily. I will explain how you can create a behavior that you can keep up forever and change your life for good.

Not too much and not too little is a concept that is really easy to apply to your life right away. In this episode I will explain what not too much not too little is and I will also give you a couple of examples of how you can apply it to your life now. From the Buddha to Olympic athletes and everyone in between use this concept to improve their lives and so can you. 

If you have questions about this episode or you have a topic you would like me to cover please send an email to
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In this episode we will learn to understand self talk. I will go over what self talk is and how it can be helpful or detrimental depending on what it is. I will give you a technique that you can use right away to improve yourself talk and improve your life. 
If you have questions about this episode or you have a topic you would like me to cover please send an email to
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In this episode I explain simply how to be in the present moment. You will also gain insight into how dwelling on the past creates sadness and projecting into the future causes stress. Listening to this episode will help you to you live in the present moment fully.
If you have questions about this episode or you have a topic you would like me to cover please send an email to
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The lion in the gazelle is a nice little wisdom story from Africa. Listen in to this little bit of wisdom that sheds light on day to day challenges. I'm not sure if you would call this an allegory but it sure made me think a lot. It seems like you could think about it for a lifetime. 
If you have questions about this episode or you have a topic you would like me to cover please send an email to
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In this episode we will discover what mindfulness is. I will teach you a couple of techniques to practice mindfulness. I will give you a general understanding and a couple of good reasons why mindfulness is a beneficial  practice.
If you have questions about this episode or you have a topic you would like me to cover please send an email to
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In this episode I explain how and why observing your thoughts can have positive affects on your life. I will give you a brief explanation on techniques that you can use to observe your thoughts. You will learn how to use these techniques to improve the quality of your life.
If you have questions about this episode or you have a topic you would like me to cover please send an email to
[email protected]