What if it only took a minute several times a day to help you feel less anxious? What if that resulted in a better YOU? That's what is going on in my life, ​and I hope you benefit from what I am learning.

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A MINUTE TO HEAL

This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0). Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

Health & Fitness

Mental Health

Stress is causing life to be "wacked up!" That is my new technical term, and I believe it is accurate. We deal with stressors we should not have in our lives. How do we handle this?  

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LIONS, TIGERS, BEARS AND ANTS - EPISODE 5 - "WACKED UP"

Do you constantly surround yourself with the world news?  Newspapers…television…scrolling on your phone… all of these can be detrimental to your cognitive and emotional health. 



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Lions, Tigers, Bears and Ants...OH NO! "Daily News"

Many of us know about the Grimm Fairy Tales, but have ever thought about how scary they are? To think these stories were read to us as children is kind of crazy.  The stress brought on by these scary stories is something to be considered.  Stress is not our friend!

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LIONS, TIGERS, BEARS AND ANTS...OH NO! "Fairy Tales"

There are many phobias, and some you may be familiar with. I will share a few with you today that might be unfamiliar. Phobias can lead to stress. Stress leads to dementia.

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Lions, Tigers, Bears and ANTS...OH NO! - Phobias

Phobias are defined as an overwhelming and debilitating fear of an object, place, situation, 
​feeling or animal.  Phobias can cause stress that is harmful to our bodies.  

Today we will talk about a few phobias you may never have heard of. 

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A MINUTE TO HEAL

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