Getting good sleep, or "happy sleep," is crucial for the health of your body,  brain, emotions, and sense of well-being.  Here are some tips to help achieve that "happy sleep."  

"You need to find out who has stolen my liverwurst sandwiches! You have nothing else to do, so do it."

Be careful who you take caregiving advice from! There is a great deal of misinformation on the internet.

Let's chat about making communication a bit easier when you're talking with someone who has dementia. It can be a bit tricky, but don't worry, I've got some tips to help you out.

Your food choices at breakfast significantly impact your overall health. Making good food decisions for your loved one with dementia is equally important.

I am happy to share two recipes for your health.  One is how to make liquid stevia, and the second recipe is how to make a healthy and very tasty smoothie!  Enjoy!

Plastic crosses the blood-brain barrier, and that is not good news!  How does it get there?  Through the foods you eat, the water you drink, and how you store your food.  It is time to make changes!

Normal is a myth. It doesn't exist. What seems abnormal to you might seem very normal to me. That is true in the dementia journey, also. Let go of this idea of "normal," and learn to accept life as you see it.

It might be time to trim those toenails. Have you looked at the feet of your loved one with dementia? The health of our feet is very important for the overall health of our body. Take a look and see if you need to take any action.  

Moringa leaf is a supplement that offers many benefits for various aspects of your health, and it is very good for your brain!