This week I am sharing a guided meditation which you can do daily whilst you walk. It just takes 20 minutes and includes breathwork, mindfulness, crystal bowl healing, intention setting and positive affirmations. It is the perfect way to make a regular walk into a wellness walk!  Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert Mentioned in this episode: 60% Off PURE PODCASTING Launch Package Offer! Invest in yourself! 
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171. A 20 Minute Walking Meditation To Do Daily

Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plenty of stories from the heart.

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This week I am sharing a recording of the audio of my live zoom masterclass I shared with over 1000 of you this week. I share 6 ways that you can have more freedom, wellness and abundance in your life and work. I also chat about everything you have ever wanted to know about our Face Yoga teacher training courses and answer all your questions on it.
For more on the courses head to 
https://www.faceyogaexpert.com/face-yoga-teacher-training

239. Thinking Of Becoming A Face Yoga Teacher? Listen To This First!

This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. In this episode we chat about:
• Kate's journey to becoming a dietitian • Biggest challenges women face in their cycle • Foods for a healthy period • What to eat to support perimenopause • Supplements to support cycles • Self care and wellness hacks for a healthy cycle • DUTCH testing, blood tests and nutritional deficiencies • Top tip for inner peace
You can connect with Kate on https://funkitwellness.com and Instagram @carbsandkate
 For my Ultimate Course Package head to https://www.faceyogaexpert.com/the_ultimate_course_package

 

238. The 5 Food Hacks For A Healthier Period And Perimenopause

This week my guest is Chef Whitney Aronoff, a holistic personal chef and founder of Starseed Kitchen and High Vibration Foods. In this episode we chat about:
 • Whitney's healing journey with food 
 • Healthy home cooking 
 • Tips to make your cooking more holistic 
 • Healthy eating for your skin 
 • Top foods for a healthy body 
 • Grounding foods to include in your diet 
 • Wellness and self care hacks 
 • Using spice and herbs in you food 
 • Top tip for inner peace  
You can connect with Whitney via https://chefwhitneyaronoff.com and on Instagram @whitneyaronoff
For my 21 Day Face Yoga go to https://www.faceyogaexpert.com/21_Day_Face_Yoga
 

237. This Celebrity Chef Shares All Her Food Secrets For Healthy Skin And Body

This week I am talking all about astrology, especially our sun/star sign. A couple of years ago, I had Astrologer, Debra Silverman, on the podcast and she gave a really great guide to the ways we can understand more about our astrology. So in this episode I am summarising all of her key points. You can also read all the information shared on this podcast in this blog https://www.faceyogaexpert.com/blog/astrology-star-signs
 

236. What's Your Star Sign And What Does It Mean? An Easy Guide To Astrology

In this week's solo episode I tell you all about my December and February digital detox where I didn't consume or scroll any social media. There were lots of positives of this and a few negatives and in this episode I tell you all about it!

171. A 20 Minute Walking Meditation To Do Daily

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