Lately, life has felt busy. Like so many of us, I’ve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty that’s already around me.

Then I had a conversation with a friend.

I realised she has a wonderful way of romanticising her life. Not in the sense of romance or relationships, but in how she notices the small, meaningful moments throughout her day and creates little rituals simply because they bring her joy.

That conversation completely shifted my perspective.

In this episode, I share how I’ve started embracing this mindset myself, why it’s helping me feel calmer, more present and more grateful, and how it can be a beautiful way to reduce overwhelm and reconnect with yourself.

I also explore the idea of glimmers – those tiny moments of joy, peace or connection that help regulate our nervous system and remind us that happiness is often found in the simplest everyday experiences.

This is a gentle, uplifting episode that invites you to slow down, notice more and create a life that feels just as beautiful as it looks.

Life doesn’t have to be extraordinary to feel magical.

When we slow down enough to notice the little moments, create simple rituals and allow ourselves to do things simply because they make us feel good, we often discover that joy has been there all along.

Learn more about Face Yoga, wellness and natural skincare at faceyogaexpert.com and connect with me on Instagram @faceyogaexpert.

What if growing your business wasn’t about doing more, but about doing the right things consistently?

In this episode, I’m sharing three of the biggest lessons I regularly discuss with my private business coaching clients. These aren’t complicated strategies or quick wins. They’re simple principles that have helped me build a wellness business over the last 20 years in a way that feels sustainable, aligned and enjoyable.

Whether you’re a wellness entrepreneur, personal brand, coach, teacher or creative business owner, these ideas will help you simplify your approach and focus on what really matters.

In this episode, I talk about:

If you’ve been feeling overwhelmed, stuck or unsure about your next step, I hope this episode reminds you that building a successful business doesn’t have to feel complicated.

Sometimes the biggest breakthroughs come from simplifying.

If you’re interested in working with me one-to-one through my private Business & Personal Brand Coaching, I’d love to hear from you. Together we’ll create clarity around your brand, refine your messaging and build a business that feels authentic, sustainable and aligned with the life you want to create. Find out more here 

https://www.faceyogaexpert.com/business-and-personal-brand-coaching

Thank you so much for listening. If you enjoyed this episode, please subscribe, leave a review and share it with another business owner who would benefit from hearing it.

Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, I’ve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality.

In this solo episode, I’m sharing the seven products I genuinely use as part of my evening routine to help me sleep deeply and wake up with smoother, healthier-looking skin. From reducing sleep lines and supporting collagen production to creating the perfect sleep environment, these are products I use consistently and love.

In this episode I talk about:

• Sleep&Glow Omnia Pillow – Why I swapped to a beauty pillow designed to help reduce sleep creases, support side sleepers and protect facial skin overnight.

• Sleep&Glow Pillow Bra – How this helps minimise chest wrinkles and supports the delicate skin on the décolletage while you sleep.

• Weighted Blanket – Why deep pressure can help calm the nervous system, promote relaxation and improve sleep quality.

• Valerie Evening Essential – The evening supplement I use to help me unwind before bed and support a restful night’s sleep.

• Metagenics Magnesium – Why magnesium has become part of my bedtime routine to help relaxation and support healthy sleep.

• Ocushield Blue Light Blocking Glasses – How reducing blue light exposure in the evening can support your natural melatonin production and help you prepare for sleep.

• Rejuvenated Collagen – Why collagen is one of my favourite daily wellness supplements to support healthy skin, hair, nails and overall skin health.

Sleep&Glow (Omnia Pillow & Pillow Bra)
https://www.sleepandglow.com/?a_aid=5e6bd29b768fd
Discount code: FACEYOGA10 for 10% off site-wide.

Rejuvenated Collagen
https://rejuvenated.com/
Use code DC for 10% off.

Valerie Night Supplement

https://wearevalerie.com/products/evening-essential-vitamin-botanical-shots

Use code FACEYOGA for 30% off.

Metagenics Magnesium
https://www.metagenics.co.uk/megamag-night-plus.html?_gl=1*1ht5db*_up*MQ..*_gs*MQ..&gclid=CjwKCAjw0o3SBhBVEiwAh28-jX12qlFyLYAjh8IjkKrkkbFca5SjuuLJERr_JHHzhb-kQPCBzr94xhoC-AgQAvD_BwE&gbraid=0AAAAADkXTGMrbiiU4xeAtu4RQ4P1mBdk1

Ocushield Blue Light Blocking Glasses
https://www.ocushield.com/?abralink=FACEYOGA15
Use code FACEYOGA15 for 15% off.

Find more Face Yoga, natural skincare, wellness tips and online courses at:
https://www.faceyogaexpert.com/

If you enjoyed this episode, please subscribe, leave a review and share it with someone who would love natural beauty, better sleep and holistic wellness.

This week on The Face Yoga Expert Podcast, I am joined by the wonderful Persia Lawson.

Persia is a relationship coach, speaker, author and television expert who helps people create healthier, happier and more fulfilling relationships. Drawing on both her professional expertise and her own powerful personal journey, Persia supports people in transforming relationship patterns, deepening self-worth and creating meaningful, lasting love. She is also known for her work in the media and is currently working on a new television show focused on relationships and human connection.

In this inspiring, honest and deeply insightful conversation, Persia shares her personal story alongside practical advice for creating healthy relationships, whether you are single, dating or in a long-term partnership.

• The television show Persia is currently working on and what she has learned from the couples she has worked with.

• Growing up in a family affected by addiction and how her childhood experiences shaped her views on love and relationships.

• Her past experiences as a serial cheater and self-described love addict, and how she completely transformed her life.

• The Five Love Languages and how understanding yours can help strengthen your relationships.

• How to identify the core values you need within a relationship and why these can be a guide to creating lasting love.

• Why freedom is essential within a healthy relationship.

• How to stay connected to yourself and avoid losing your identity when you fall in love.

• Dating advice for those who are single and how taking things back to basics can help you meet people more authentically.

• Why it takes a village to create and sustain a successful relationship.

• Manifesting love and the unique relationship challenges often experienced by successful women and leaders.

• Persia’s wellness routines, mindset practices and advice for creating healthier connections in every area of life.

In this epsiode's introduction, I also share details of my latest Face Yoga programme, 3 Step Face Yoga for a Smooth Forehead & Lifted Eyes.

This simple and effective course contains ten targeted classes and two bonus masterclasses designed to help smooth forehead lines, lift the eye area naturally, reduce tension and create a more refreshed appearance. Each class takes you through three carefully chosen Face Yoga techniques that are easy to fit into your daily routine and fit around even the busiest lifestyle.

Website: https://persialawson.com

Instagram: @persialawson

Website: https://www.faceyogaexpert.com

Instagram: @faceyogaexpert

You can listen to The Face Yoga Expert Podcast wherever you get your podcasts, or watch the full video episode on the Face Yoga Expert YouTube channel.

If you enjoy this episode, please subscribe, leave a review and share it with someone who would benefit from this conversation.

This week on The Face Yoga Expert Podcast, I am joined by the wonderful Dr Rhona Eskander.

Rhona is an award-winning dentist, entrepreneur, author, speaker and wellness advocate. She is passionate about helping people improve not only their oral health but also their overall wellbeing. Through her work, Rhona combines science, education and a holistic approach to health, empowering people to understand the powerful connections between the mouth, body and mind.

In this inspiring and honest conversation, we talk about so much more than teeth.

Rhona shares her family history and her experience of growing up in an immigrant family, along with the lessons this taught her about resilience, ambition and creating opportunities.

We also discuss her fertility journey, the challenges she faced along the way and her experience of becoming a mother, including navigating the emotions and realities of a premature birth with her son. Rhona speaks openly about both the joys and challenges of motherhood and how becoming a parent has shaped her personally and professionally.

As two female entrepreneurs, we also dive into business, discussing the mindset shifts, lessons and practical tips that have helped us build successful businesses whilst maintaining our wellbeing.

Of course, we also explore oral health and the fascinating connection between our teeth, facial muscles and overall wellness. Rhona shares the essential oral care basics that everyone should know, as well as insights into the mind-body connection and how our habits, stress levels and lifestyle can impact our oral health.

In this episode we discuss:

• Rhona’s family history and upbringing in an immigrant family

• Her fertility struggles and journey to motherhood

• Navigating a premature birth and the realities of motherhood

• Female entrepreneurship and business lessons

• Practical business tips for wellness entrepreneurs

• The foundations of good oral health

• The connection between facial muscles, teeth and overall wellbeing

• The mind-body connection and oral health

• Why nose breathing is so important for healthy teeth and facial development

• Muscle function, posture and their impact on oral health

• Wellness routines, rituals and daily habits

• Rhona’s top tip for finding more inner peace

I also share details of my new course, 3 Step Face Yoga for a Smooth Forehead & Lifted Eyes, including what you’ll learn inside and how it can help you naturally smooth forehead lines, lift the eye area and reduce tension in the upper face.

Connect with Dr Rhona Eskander

Website: www.drrhonaeskander.com

Instagram: @drrhonaeskander

Connect with Danielle

Website: www.faceyogaexpert.com

Instagram: @faceyogaexpert

YouTube: Face Yoga Expert

Thank you so much for listening. If you enjoyed this episode, please subscribe, leave a review and share it with a friend who would love to learn more about the fascinating connection between oral health, facial muscles and overall wellbeing.

This week, I am chatting to my friend Poppy Delbridge.

Poppy is an author, coach and speaker and a leading expert in emotional transformation, human behaviour and personal growth. She is the creator of Rapid Tapping® and has helped thousands of people worldwide break free from limiting beliefs, reduce stress and unlock more of their potential. Through her work, books, speaking and coaching, she empowers people to create lasting change from the inside out.

In this inspiring conversation, Poppy shares insights from her new book, Unlock Your Power, which explores how we can move beyond unconscious patterns and reconnect with the confidence, wisdom and strength that already exist within us.

In this episode, we discuss:

• The invisible mind patterns that keep us playing small

• Why we all have far more power within us than we realise

• How to identify and overcome limiting beliefs

• The connection between mindset, emotions and success

• Balancing motherhood, business and personal growth

• Why growth isn’t always about pushing harder

• How to access the parts of yourself that already hold the answers

• Practical ways to create meaningful change in your life

Poppy’s approach is refreshing because it reminds us that transformation doesn’t have to come from striving, forcing or doing more. Instead, it often comes from removing the blocks that prevent us from accessing the confidence, clarity and potential that are already there.

Whether you’re looking to grow your business, improve your wellbeing or simply feel more empowered in your everyday life, this episode is packed with practical wisdom and inspiration.

Website: https://www.poppydelbridge.com

Instagram: @poppydelbridge

Book: Unlock Your Power

If you’d like to smooth forehead lines, gently lift the eye area and learn simple techniques you can do in just a few minutes a day, take a look at my new course:

3 Step Face Yoga for a Smooth Forehead & Lifted Eyes 

https://www.faceyogaexpert.com/3-step-face-yoga-for-a-smooth-forehead-and-lifted-eyes

Website: https://www.faceyogaexpert.com

Instagram: @faceyogaexpert

Facebook: Face Yoga Expert

YouTube: Face Yoga Expert

What does it really take to build a successful wellness business without sacrificing your wellbeing along the way?

In this week’s episode, I’m joined by entrepreneur, facilitator and wellness leader Sama Trinder for a deeply inspiring conversation about business, burnout, healing and creating a life that feels aligned from the inside out.

Sama shares her personal story, including one of the lowest points in her life and how she transformed her challenges into a powerful catalyst for growth, healing and purpose. We explore how she went on to create and lead multiple wellness-focused businesses, including the beautiful Bingham Riverhouse in Richmond, London.

We talk about what it means to be an entrepreneur in the wellness space today, how to balance feminine and masculine energies in business, and why sustainable success starts with inner alignment rather than constant striving.

Sama also shares her insights on energy work, yoga, sound, music, movement and joy, as well as the daily rituals that help her stay grounded, present and connected.

Whether you’re building a wellness business, growing a personal brand or simply looking for inspiration to create more peace and purpose in your life, this conversation is full of wisdom and practical takeaways.

Sama Trinder is an entrepreneur and facilitator who creates spaces, experiences and opportunities that help driven people heal burnout, reclaim presence and cultivate more peace, love and sustainable joy. She is the owner of the wonderful Bingham Riverhouse in London.

Through her work across hospitality, wellness and transformational experiences, she is passionate about helping people reconnect with themselves and create meaningful, purpose-led lives and businesses.

https://www.samatrinder.com/  https://www.binghamriverhouse.com/ https://www.instagram.com/samatrinder/

Connect with Danielle

https://www.faceyogaexpert.com

https://www.instagram.com/faceyogaexpert/?hl=en-gb

If you loved this conversation, please subscribe, leave a review and share it with a friend, colleague or fellow wellness entrepreneur.

Together, we can create businesses, communities and lives that are rooted in wellbeing, purpose and sustainable success.

Have you ever looked at your life and thought, “I have so much to be grateful for, so why do I still feel stressed, overwhelmed or disconnected?”

In this week’s episode, I’m joined by educator, mentor, advisor and coach Emma Osborne-Gannon for a fascinating conversation about success, stress, wellbeing and what it really means to thrive in today’s world.

So many women are achieving incredible things in their careers, businesses and personal lives, yet underneath the surface they are exhausted, constantly striving and struggling to find a sense of peace. Emma shares why this happens and how we can begin redefining success and excellence from the inside out.

We explore the importance of understanding our inner architecture, calming the nervous system and developing self-leadership so that we can feel good not only on the outside, but deep within ourselves too.

We also discuss the next generation and how we can support children and teenagers to grow up with healthier definitions of success, stronger emotional wellbeing and greater self-awareness.

Whether you’re a parent, business owner, professional, educator or simply someone looking to feel more balanced and fulfilled, this episode is full of practical wisdom and thought-provoking insights.

Emma Osborne-Gannon is an educator, mentor, advisor and coach who helps individuals, families and organisations create healthier, more sustainable ways of living, learning and leading. Her work focuses on self-leadership, emotional wellbeing, nervous system regulation and empowering people to thrive from the inside out.

https://www.instagram.com/emmaosbornegannon/   https://www.linkedin.com/in/emmaosbornegannon/   https://www.emmaosbornegannon.com/

https://www.faceyogaexpert.com

If you loved this conversation, please subscribe, leave a review and share it with a friend, family member or colleague who would benefit from hearing it.

Together, we can create more wellbeing, more self-awareness and more inner peace for ourselves and the next generation.

What if you had to start your business again from zero in 2026? What would you do differently, what would you prioritise, and what really matters in today’s changing business world?

In this solo episode of The Face Yoga Expert Podcast, I’m sharing the five biggest things I would focus on if I were building a business from scratch today. After growing an international wellness brand over the last 20 years, there are certain lessons I know I would take with me straight away.

This episode is for you whether you’re starting a brand new business, growing something already established, or simply wanting to create more freedom, impact and alignment in the work you do.

I talk about why creating long-term assets can be more powerful than only trading time for money, why understanding what the market truly wants is essential, and how to use AI in a supportive way without losing the heart and soul of your business.

I also share why adding real value to people’s lives should always be at the centre of what you do, and why in 2026 and beyond, creating meaningful experiences, not just services, will become more important than ever.

In this episode, I share:

If you’re building a business, growing your personal brand, or wanting to create work that feels aligned, impactful and sustainable, this episode is packed with honest insights and practical shifts.

For more on Face Yoga, wellness, business and holistic living, visit faceyogaexpert.com.

 This week on The Face Yoga Expert Podcast, I am joined by Farah Bashir, founder of Sachi Skin, to talk about a completely different way to understand your skin.

Instead of focusing on traditional “skin types”, Farah explains why we should think about our skin in terms of “skin states” and how this can completely change the way we care for our skin, health and wellbeing.

In this fascinating and insightful conversation, Farah shares her personal skin journey, the inspiration behind creating Sachi Skin, and how she blends ancient wisdom and Ayurvedic-inspired rituals with modern dermal science.

We also explore the importance of lifestyle, stress management, wellness rituals and inner peace when it comes to healthy, glowing skin.

In this episode, we discuss:

• Why the idea of “skin states” is more helpful than “skin types”
• The four skin states and how to identify yours
• How lifestyle and stress affect your skin
• Farah’s personal skin challenges and healing journey
• The inspiration behind building Sachi Skin
• The importance of good skincare and barrier support
• Wellness rituals and habits for healthy skin
• Tips for inner peace, calm and nervous system support
• Blending traditional wisdom with modern skin science

About Farah Bashir

Farah Bashir is the founder of Sachi Skin, a skincare brand known for combining advanced dermal science with traditional healing philosophies and holistic wellness. Passionate about skin health, education and inclusivity, Farah created Sachi Skin to help people better understand and support their skin through every stage and state.

Connect with Farah and Sachi Skin:

Website: Sachi Skin
Instagram: @sachiskin

My Face Yoga for Dream Skin & Beauty Sleep Course:

This soothing self-study course includes seven calming Face Yoga, facial massage and relaxation videos designed to help you support glowing skin and deeper sleep naturally.

£21 with lifetime access.

Face Yoga for Dream Skin & Beauty Sleep Course

You can connect with me here:

Website: Face Yoga Expert
Instagram: @faceyogaexpert
YouTube: Face Yoga Expert YouTube Channel