Perimenopause can feel confusing, overwhelming, and even isolating, but it doesn’t have to be. In this powerful and honest conversation, I’m joined by Jo Fiddy, certified menopause coaching specialist, to talk openly about what perimenopause really looks like and how we can navigate it with clarity, confidence, and positivity.

We share real-life experiences, practical tools, and mindset shifts to help you understand your body better and move through this transition feeling supported, informed, and empowered. This episode is a reminder that perimenopause isn’t a time to shrink or pause, it’s a time to ‘press play’ on your life.

In this episode, we cover: 

Jo’s personal perimenopause journey

My own experiences and reflections

Common symptoms and early signs of perimenopause

Why this phase of life isn’t about stopping but about stepping forward

The more challenging and emotional moments of perimenopause

Practical tips you can start using straight away

Simple lifestyle hacks to support your hormones, energy, and wellbeing

About Jo Fiddy

Jo Fiddy is a Certified Menopause Coaching Specialist, Rapid Tapping Pro®, Pivot into Power Facilitator®, and an accredited EFT and NLP Practitioner. Through her work, she supports women to feel informed, empowered, and confident during perimenopause and menopause, helping them reconnect with themselves and move forward with purpose.

Learn more & connect: 

Jo on Instagram: @jofiddy_

Jo’s website: https://jofiddy.com

More support from me:

If you’d like more tools, resources, and guidance on holistic wellbeing, face yoga, and self-care at every stage of life, visit my website:

faceyogaexpert.com

If this episode resonates with you, please share it with a friend who needs to hear this conversation and don’t forget to subscribe so you never miss an episode. 

This is an intuitively led, open and honest solo episode where I share what came through for me around the energy of 2026.

Rather than something planned or logical, this episode was recorded from a place of deep inner knowing. I reflect on what we have collectively moved through, what is being released, and what feels ready to emerge as we move into 2026.

Why 2025 has felt like a year of shedding, release and letting go

How the energy of the Year of the Snake invited us to clear what no longer felt aligned

Why early 2026 still carries a gentle clearing and awareness phase

The role of self-worth, fear and limitation beliefs coming to the surface

The shift into the Fire Horse energy and what that means for movement, momentum and action

Why spring 2026 feels like a time of collective blossoming and expansion

The rise of the divine feminine as embodied strength, intuition and inner knowing

Why 2026 is about remembering who you truly are, not becoming someone new

This episode is an invitation to slow down, listen inward and trust yourself as you move into the year ahead.

Sending you love and happiness for 2026.

See more about what I offer on my website here.

Today’s episode is a very special solo episode as The Face Yoga Expert Podcast turns 6 years old.

What started as a simple idea has grown into a global platform connecting thousands of people through Face Yoga, wellbeing, business and honest conversation.

In this celebratory episode, I’m sharing six life lessons podcasting has taught me – lessons that have shaped my business, personal life, health and relationships in ways I never expected.

This is a real, open and insightful episode, whether you’ve been listening since the very beginning or you’re tuning in for the first time.

1. Show up as you are

You don’t need to be perfect to make an impact. Authenticity builds trust and connection.

2. Everyone has something to teach me

Every conversation, guest and listener brings wisdom when we’re open enough to listen.

3. Simple set-ups can yield big results

You don’t need complicated systems or perfection to create something powerful and meaningful.

4. Slowing down builds deeper connections

True connection comes from presence, space and depth.

5. Health should be our biggest priority

Without our health, everything else becomes harder. Podcasting has consistently reminded me of this truth.

6. Deep conversation brings lifelong friendships

Some of the most meaningful friendships in my life have started through honest, open conversation on this podcast.

Thank You for Being Part of This Journey

Whether you’ve listened to one episode or every single one, I am deeply grateful you’re here.

This podcast exists because of this incredible community.

If listening to the podcast has ever made you think:

Could I teach Face Yoga?

Could I create more freedom and fulfilment in my work?

I’d love you to join me for my free live masterclass:

Free 90-minute masterclass via Zoom

Thursday, January 15, 2026

6:00 PM GMT

This masterclass is perfect if you have ever thought about becoming a Face Yoga Teacher and want to understand what is truly possible.

Secure your free place here and come and explore what teaching Face Yoga could look like for you.

Connect with me via my website here.

In this week’s solo episode of The Face Yoga Expert Podcast, I break down the five key areas of Face Yoga and how you can use them in 2026 to support glowing skin, natural lifting, and better overall wellbeing. Face Yoga is so much more than a few exercises- it’s a holistic method that works from the inside out, helping you feel good in your face and body every day.

I talk through each area in detail:

Facial Exercise

How to strengthen, tone and lift the muscles in the face for natural radiance and definition.

Facial Massage

Why massage increases circulation and boosts lymphatic drainage for healthier, more sculpted skin.

Facial Acupressure

How working with acupoints can release tension, improve energy flow and support skin health.

Facial Relaxation

The importance of letting go of habitual facial tension to soften lines naturally.

Wellbeing

How lifestyle, breath, posture, and inner balance affect your face just as much as topical routines.

I also share simple and realistic ways you can apply all five areas to your daily life in 2026, even if you’re busy. With small consistent habits, you can make a noticeable difference to how your skin looks and how you feel.

To explore my easy Face Yoga courses, Face Yoga Teacher Training certification, or the Fusion by Danielle Collins skincare range, head to https://www.faceyogaexpert.com

In this week’s solo episode of The Face Yoga Expert Podcast, I’m chatting to you all about the power of intention words. Every year I choose one word to guide me-  a theme, a feeling, or a vibe that I want to bring into all areas of my life. For me, this has always felt more powerful (and far more enjoyable!) than traditional New Year’s resolutions. Instead of rules and pressure, it becomes an invitation to embody something meaningful each month, all year long.

In this episode, I share:

A summary word is different from an intention word, it’s a word that reflects the year you’ve just experienced or even the last few months. It captures how life has felt and what you want to carry forward into the next chapter. It may not be the focus for the new year, but it’s a feeling or vibe that still deserves space as you move forward.

If you’re looking for a gentle but powerful ritual to set the tone for your year, this episode will inspire you to choose your own intention word and summary word, and help you bring more purpose, presence, and alignment into your daily life.

I also chat about the Fusion by Danielle Collins skincare line, which beautifully complements a mindful self-care routine. You can explore and shop the full collection at https://shop.faceyogaexpert.com

In this week’s solo episode of The Face Yoga Expert Podcast, I speak openly and honestly about how I used to feel completely depleted, exhausted and stressed in the winter, particularly in December and the lead up to Christmas. For many years this time of year left me burnt out and struggling to look after my wellness.

Then in December 2022, something significant happened that completely changed the way I approach winter and Christmas. It helped me transform how I support my wellbeing, my routine, and my self-care through a season that once felt overwhelming.

In this episode, I share:

What winters used to feel like for me and why December was so draining

What happened in 2022 that shifted everything

The key changes I made that helped me stop feeling exhausted

How I now approach winter with more balance and ease

Practical ways you can apply these tools and mindset shifts to your everyday life

If you often reach December feeling tired, overwhelmed or stretched too thin, this episode will offer comfort, insight, and simple changes that make a big difference.

You can explore my Face Yoga courses, teacher training, and the Fusion by Danielle Collins skincare range at https://www.faceyogaexpert.com

This week’s episode is a deep dive into my personal skincare routine. I am taking you through the six steps I use for healthy, glowing skin at 43, including which steps I do daily, which I do a few times a week, and exactly why I do them.

You will learn how each step works, the science behind the method, and how natural ingredients can support collagen, hydration, cell turnover and long-term skin health. I break down each product in the Fusion by Danielle Collins range, including the key ingredients, why I developed them and how they benefit the skin.

Whether you’re looking for a simple routine, wanting to transition to more natural organic products, or are curious about science-backed holistic skincare approaches, this episode is full of practical guidance and inspiration for ageing well.

In this episode I share

• My six-step routine and how often I use each step

• Why consistency matters more than complexity

• The natural ingredients I rely on and exactly how they work

• How my skin has changed at 43 and what supports it most

• The science behind hydration, exfoliation, nourishment and renewal

• What makes Fusion by Danielle Collins skincare unique and effective

This is a helpful, inspiring and informative episode, perfect for anyone passionate about natural beauty, holistic wellness and feeling confident in their skin at any age.

To shop the Fusion by Danielle Collins skincare line, head to

https://shop.faceyogaexpert.com

In this solo episode, I introduce you to something very special: the brand-new Fusion by Danielle Collins Pro Firming Neck Cream.

I talk about why the neck often ages more quickly than other areas, what is happening beneath the skin as we age, and how you can begin to lift, firm and smooth the neck naturally using simple, effective Face Yoga and holistic techniques.

It includes:

Organic Shea Butter and Cocoa Butter to nourish and replenish

Organic Rosehip Oil, naturally rich in Vitamin A, to smooth and plump

Organic Green Tea for antioxidant protection

Organic Rose Geranium and Palmarosa to balance and soothe

Organic Rose and Ylang Ylang to uplift and support mindful self-care

Your skin will feel hydrated, firm and smooth with a soft, nourished finish.

The formula is made with certified organic ingredients, natural, vegan, cruelty-free and made with ethically sourced, sustainable ingredients.

It is ideal for normal, dry, dehydrated or mature skin.

There is a 10 percent early bird discount on the new Fusion by Danielle Collins Pro Firming Neck Cream until 8 December, with free international delivery.

Link to purchase:

https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-firming-neck-cream-30g

I also introduce my new online course, available now at the earlybird price of £19. This uplifting programme includes seven guided video classes ranging from two to ten minutes, plus a longer masterclass. Together, they help you lift, tone and rejuvenate your neck, jaw and jowl area.

Through a combination of facial exercises, facial massage and skincare application techniques, you will learn how to:

Improve firmness and tone around your neck and jawline

Smooth and lift sagging skin and jowls

Release jaw tension

Boost collagen and elastin naturally

Apply your neck cream and moisturising serum for maximum results

This course is ideal if you want to sculpt your jawline, tighten your neck or reduce sagging and puffiness in the lower face. You can enjoy the classes at home and at your own pace.

Link to the course:

https://www.faceyogaexpert.com/neck_jowl_and_jaw_lift_with_easy_face_yoga

In this week’s episode of The Face Yoga Expert Podcast, I am joined by yoga teacher, nature-healing guide and wellness coach Carrie Asby. Carrie shares her transformative journey from hitting rock bottom, experiencing a breakthrough moment, and rebuilding a life rooted in wellness, mindfulness and connection to nature.

Together we explore:

Carrie’s experience of rock bottom and what ultimately led her to a breakthrough

How she discovered yoga, breath-work and nature-based healing as tools to support her nervous system

The role of mindfulness in emotional regulation, calming overwhelm and reconnecting mind, body & soul

How to bring nature into your everyday life, whether through movement, fresh air or mindful rituals

Carrie’s morning rituals and routines: how she begins her day to feel grounded and centred

A typical day in Carrie’s life: what a wellness-infused schedule looks like from morning to evening

How to cultivate a sense of inner peace and well-being, even amid the chaos of modern life

Practical steps for healing your mind, body and soul and maintaining nervous system balance

Carrie’s warm, honest storytelling and clear practical guidance make this episode ideal for anyone seeking to reset their nervous system, deepen their mind-body connection and tap into the restorative power of nature and movement.

Website: https://carrieasby.com

Instagram: @carrieasby

For my Face Yoga courses, skincare range and teacher-training:

Website: faceyogaexpert.com

Instagram: @faceyogaexpert

In this inspiring and informative conversation, I sit down with Lucy Buckingham – co-founder of the brand Lucy Bee. We explore her journey from struggling with her own health and wellness to building a natural-beauty and coconut oil-based wellness brand, as well as her background in beauty, how she now takes a major role in the business, and how it all fits with mindful skincare and self-care.

In this episode we cover: 

Lucy’s personal health story and how it shaped her wellness philosophy

The origins of Lucy Bee – a family business built around organic, raw, fair trade coconut oil and natural skincare

The beauty and wellness benefits of coconut oil for cooking, skincare and ritual

Practical tips on formulating natural skincare and what to look for when you’re choosing skincare that aligns with your body

Brand building and business insights from Lucy’s experience in beauty, wellness and entrepreneurship

Lucy’s daily routines, rituals for her home and self-care practices that support inner peace and a radiant, balanced life

Lucy’s top tip for cultivating inner peace and calm through simple wellness habits

Useful Links:

Lucy Bee website: https://www.lucybee.com

The Face Yoga Expert: https://www.faceyogaexpert.com

Why you’ll love this episode:

If you’re interested in natural beauty, mindful skincare, holistic wellness and building a brand that aligns with your values, this conversation is packed with inspiration and actionable ideas. Whether you’re a face-yoga enthusiast, skincare lover or aspiring wellness entrepreneur, you’ll leave with fresh insights and a renewed sense of possibility.

Key take-aways:

Coconut oil has multi-faceted use: in the kitchen, as a skincare ingredient and as part of a wellness ritual.

A beauty or wellness business rooted in values (fair trade, clean ingredients, authentic story) resonates more deeply.

Your daily routines and rituals matter—not just the products you use. Mindful self-care creates the foundation for radiant skin and inner calm.

Building a brand happens over time—with consistency, clarity of purpose and letting your personal story shine through.

Tune in if you are:

Looking for natural, non-invasive ways to support your skin and wellness

Curious about how clean, simple ingredients like coconut oil can transform your skincare and cooking

Inspired by female founders in beauty & wellness who are doing things differently

Wanting to align your daily routine with self-care that’s realistic, enjoyable and results-driven