The Face Yoga Expert Podcast

This week my guest is Chase Polan, Founder and CEO of Kypris Beauty, a beauty brand which specialises in sustainably grown botanicals. In this chat she shares her philosophy on feeling beautiful inside and out. Chase gives tips on self acceptance, self love and self gratitude. She shares simple ways to boost self esteem and practical hacks to improve your wellness and skin. For a discount on her brand https://kyprisbeauty.com use code gratitudepeacelove and you can follow her on Instagram @kyprisbeauty

This week my guest is Alex Sabbag, a bestselling author, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. In this conversation, Alex talks about how tragedy affected her life and how she had to start over. She shares the importance of Yoga in this journey and how what we learn on the mat can help us off the mat. Alex also shares some inspiring insights in to her wellness routines and how we can use these in our daily lives.

You can connect with Alex on https://www.soulfulalchemist.com and @alexsabbag

This week on the show I am sharing with you some indispensable Face Yoga tips. These are all tips that I have shared over the past 19 years in all my classes and events and I am sharing them with you today as they can help you get better results from Face Yoga and enhance your skin as well as your routine.

For my FREE Masterclass https://www.faceyogaexpert.com/free-masterclass-join-me-live-on-september-25

This week I am chatting to you all about Gua Sha. I share exactly why Gua Sha is so beneficial for your skin and delve into why a clear quartz Gua Sha in particular is so good for helping your skin to look and feel glowing and healthy.

You can shop the Gua Sha here https://shop.faceyogaexpert.com/collections/frontpage/products/clear-quartz-gua-sha

 You can join my free masterclass here https://www.faceyogaexpert.com/free-masterclass-join-me-live-on-september-25

In this week's solo episode I am chatting all about crystals. I share with you why I love these 11 crystals and where I have them in my home. I explain all about the properties and benefits of each of them as well as how you can cleanse them to super charge their energies.

For The Face Yoga Journal mentioned in this episode 

For the Rose Quartz Gua Sha 

In this week's short solo episode I am chatting about 3 ways you can use Face Yoga to reduce a sore throat, align your throat chakra and even tone your neck area. I guide you through some easy techniques and explain the benefits of each of these.

For the Moisturising Serum mentioned in the episode https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml

 For the Face Yoga Retreat Bundle mentioned in this episode https://www.faceyogaexpert.com/retreat-bundle

In this episode I am talking about Face Yoga to reduce jaw tension and TMJ pain in the jaw area. I share with you exactly how to do 3 easy facial massages which can help lift and tone your jaw but also release a lot of stress in the face.

For the Moisturising Serum mentioned in the epsiode head to https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml

In this weeks solo episode I am talking to you all about my favourite outfits I have worn this summer, particularly in June. In explain why I chose these outfits and how they made me feel. I also describe why fashion and wellness are so connected for me.

For the blog post mentioned in this episode https://www.faceyogaexpert.com/blog/my-favourite-outfits-from-june

 For the Youtube video mentioned in this episode https://www.youtube.com/watch?v=NJwWgYj25Ak

 For the 10 Minute Face Yoga For Sexy, Sculpted, Smooth Skin Over 40 course (£21) https://www.faceyogaexpert.com/smooth_skin_over_40

 For the Face Yoga Retreat Bundle (£61) https://www.faceyogaexpert.com/retreat-bundle

Today we are talking about the heart centre and why the practice of simply bringing your hands together in the centre of your chest can help your wellness, mindset and health significantly. I chat to you all about TCM, chakras and some simple Yoga ideas. This episode will leave you feeling refreshed and inspired with a big dose of self love.

This week is a solo episode and I am chatting skincare with you! I am talking all about the benefits of applying vitamin A to your skin topically and why this can help to promote healthy, glowing skin. I talk about natural sources of vitamin A and how when used together in a blend they can transform dull, dry and sensitive skin.

For Fusion by Danielle Collins Pro Lift Moisturising Serum head to https://shop.faceyogaexpert.com/collections/frontpage/products/pro-lift-facial-moisturising-serum-30ml