This week my guest is singer, performer and author Emm Gryner.  In this episode we chat about:

You can connect with Emm via  

https://www.emmgryner.com

https://patreon.com/FaceYogaWithEmm

https://ecwpress.com/products/the-healing-power-of-singing

http://www.instagram.com/emmgryner

http://www.facebook.com/emmgryner

In this week’s solo episode, I am answering your questions! These are the most common 10 questions you have been asking and I give you the answers in a clear and helpful way. I delve into these questions:

1.​ What is Face Yoga, and how does it work?

2.​ What are the benefits of practicing Face Yoga regularly?

3.​ How long does it take to see visible results from Face Yoga?

4.​ Can Face Yoga help reduce wrinkles and fine lines?

5.​ Are there specific exercises for lifting and firming different areas of the face?

6.​ Is Face Yoga suitable for all ages and skin types?

7.​ How does Face Yoga compare to other facial treatments like Botox or facelifts?

8.​ Can Face Yoga assist with issues like double chin or sagging cheeks?

9.​ What is the recommended daily routine for beginners in Face Yoga?

10.​ Are there any testimonials or success stories from individuals who have practiced Face Yoga?

 For the 7 day course 

 For the over 40 course

This is a very raw, open and honest solo episode. I am sharing my deepest thoughts and intuitive feelings about this coming year. I talk about my intentions and goals as well as a bit about astrology too. I also share my fears and how I have worked through these and released them. A slightly different episode this week with lots of vulnerability and hopefully lots of inspiration too.

This week I am talking all about wellness trends. There are so many out there which are short lived and fads, but I want to share some which I have been doing for a while and now really love.

In this solo episode I talk about:

Tongue scraping with this tool

Face taping

Mouth taping

Weighted blanket like this (Use code FACEYOGA10 for 10% off)

Facial cupping using these

Pillow bra like this (Use code FACEYOGA10 for 10% off)

LED mask like this (Use code FACEYOGA at checkout for £35 off the LED mask)

This week I am chatting to you about eye bags. I talk about why we get them and the underlying causes. I then talk about lifestyle changes we can make to reduce and prevent them. I also delve into Face Yoga techniques and hacks to use every day to minimise the appearance of eye bags, puffiness and lines.

For my 21 day face yoga course

For the Sleep and Glow Omina pillow use code faceyoga10 for 10% off

For Fusion by Danielle Collins Pro Lift Serum

This week it is a solo episode where I reflect on 2024. I share the intention 'word' that I set at the beginning of the year and whether I have achieved that, I also share my reflection 'word' for the year and why it is different. I also chat about my intentions and goals for 2025 as well as showing you ways you can do this too.

For the perfect gift of wellness this Christmas, I now have gift cards for all my courses here

Today is a short solo episode where I chat about health and wellness. The holiday season can be so overwhelming for so many reasons and we can often feel our mental and physical health suffer as a result. In this episode I share ten of my favourite ways to look after my wellbeing during Christmas time and I give you tips on how you can also do this too.

You can shop my serum here

In this solo episode I am talking about the eye area. I share easy Face Yoga techniques to reduce and prevent hooded eyes as well as other beauty hacks to lift and firm.

 For my 7 day course 

 For my over 40 course

This week is a solo episode and I am talking about fashion! I share with you my favourite coats and why I love them. I explain how I style them and how you can get inspiration for your own wardrobe. I chat about the importance of feeling good in the colder months and I give you tips on how to boost your wellness through your clothes.

 You can watch me talk about coats here

 You can see the pictures of the coats here

This week my guest is Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer, diversity advocate and mother to beautiful twin girls. She has been in the industry for 19 years specialising in beauty, social commentary and campaigning for more diversity in the beauty industry. She is also the founder of Ateh Jewel Beauty. In this fun and informative episode we chat about:

• Ateh's philosophy on beauty • Navigating social media and beauty standards • Being mothers to teenage daughter • Ateh's favourite beauty products • Go to treatments • Brand's that Ateh loves • Ateh's goals for 2025 • Inclusivity and diversity in the beauty industry

You can connect with Ateh on Instagram @atehjewel and via https://atehjewelbeauty.com