Things feel chaotic sometimes.

The news. The pace of life. The demands coming from every direction. The sense that the ground is shifting and you cannot quite find your footing.

This grounding meditation is for those moments.

We root down — into the body, into the breath, into the earth beneath us — using a simple visualisation that you can return to anywhere, any time. Feet on the floor. Three breaths. Roots down. Because no matter what is moving on the surface, there is something in you that does not move. Something steady. Something held.

You are a tree. The branches can move. The weather can come. But the roots hold.

They always hold.

Seven minutes. Feet on the floor. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

The moon has been a companion to human beings since the beginning.

Long before clocks or calendars, we had the moon. Marking time. Pulling the tides. Moving through her cycles with absolute consistency — waxing, full, waning, dark, and then without fail, new again.

In this guided visualisation we go outside — in our minds if not in our bodies — and we bathe in her light. We breathe in the cool, clarifying silver of the full moon and breathe out whatever the day has left behind. We remember that the moon does not resist her cycles. She does not apologise for waning or rush toward fullness. She simply moves through what is, trusting that the light always returns.

You are allowed to trust that too.

Seven minutes. Best listened to at night. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

Most of us go straight to the ask.

We pray, set intentions, have difficult conversations — all from the busy, planning, slightly anxious part of the mind. The part that already knows what it wants and is working out how to get it.

This episode is about finding a different place to ask from.

A short breathwork practice designed to be used before anything that matters — before prayer, before a hard conversation, before you set your intentions for the week. We drop out of the head and into the heart. We get quiet. We ask ourselves one simple question. And then, from that still and clear place, we ask.

It's a different kind of asking. You'll notice the difference.

Seven minutes. Get quiet first. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

Most of us were taught to go out and get what we need. Chase it. Earn it. Hustle for it.

There is a place for effort. Of course there is. But there is also another way of moving through the world — one that is less about grasping and more about receiving. Less about chasing and more about opening.

This breathwork episode is about that.

We use the breath itself — which is, when you think about it, the most perfect act of receiving there is — to practise opening to abundance. You have never had to earn a single breath. The universe has always provided. Every inhale is a gift. Every exhale is an act of trust that more is coming.

That is abundance. Right there. In every breath. We just need to notice it.

Seven minutes. Open palms. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

This episode is an act of reclamation.

We live in a world that has a great deal to say about our bodies. Too big, too small, too old, too tired — not the right shape, not the right size. We absorb these messages. We internalise them. And then we spend years, sometimes decades, at war with the bodies we actually live in.

Today, we call a ceasefire.

Not because everything is perfect. Not because you have to love every part of yourself every minute. But because this body — your body — is the house your soul chose to live in. And it deserves to be treated as sacred.

In this affirmation episode we bring our hands to our bodies, feel our own warmth, and speak some truth over ourselves. Gently. Without pressure. One breath at a time.

Seven minutes. Come exactly as you are. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

Somewhere along the way, someone told you a story about yourself.

Maybe it was spoken out loud. Maybe it was never said — just implied, modelled, absorbed. A story about your worth, your potential, what you deserve, how much you're allowed to want.

These stories — even the ones we've never consciously examined — run in the background like old code. Quietly shaping our choices, our relationships, our finances, our sense of what's possible.

In this affirmation episode we name the spells — scarcity, unworthiness, smallness, inherited fear — and we break them. One by one. Not with force or anger, but with truth. And in their place we plant something new.

You are the author now.

Seven minutes. Old stories end here. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. Find us on Insight Timer at insighttimer.com/ourhealingspace.

This one is for anyone who has been playing small.

Anyone who has dimmed their light because someone else found it too bright. Bitten their tongue, shrunk their dreams, made themselves easier to digest.

This affirmation episode draws on one of the oldest and most powerful archetypes we have — Shakti, the divine feminine. Not soft. Not passive. Not decorative. Creative. Fierce. Life-giving. World-making. She is in you. She has always been in you.

Today we call her forward. We stop apologising for our power. We stop waiting for permission to take up space. We reclaim the fire that was never a problem to be managed — it was always a gift to be unleashed.

Seven minutes. No shrinking. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

Three words. Two letters. The most complete sentence in any language.

I AM.

Not I was. Not I will be, once I've worked hard enough, shrunk small enough, proved myself enough. I AM. Present tense. Right now. As you are.

This is the oldest name for the divine. And it is also, if you let it be, your name.

In this affirmation episode we sit with that truth and breathe it in — deeper than the mind, past the noise of everything we've been told about our worth. We work through a series of affirmations together, with space after each one to let it land somewhere real. Worthiness. Rest. Joy. Love that doesn't have to be earned.

This episode pairs with the I AM mantra meditation on the Our Healing Space Insight Timer channel — if that practice has resonated with you, this is its natural companion.

Seven minutes. Present tense. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

This episode is for the hard days.

Not the inconvenient days. Not the mildly frustrating days. The actually hard ones — when someone you love is suffering, when something you worked for hasn't come through, when the weight of your own life is pressing down on you and the last thing you feel like doing is saying thank you.

This prayer is for those days.

Because gratitude on the hard days isn't naive. It isn't toxic positivity or pretending everything is fine. It is one of the most radical, defiant, courageous things a human being can do. To look at a difficult, unresolved, painful moment and say — I trust anyway. I am grateful anyway. Hallelujah anyway.

In this episode we pray an honest prayer. Imperfect and unpolished. We don't pretend. We don't perform. We simply bring what we have — which on hard days may not be much — and we offer it. And we choose, deliberately, to believe that this is not the end of the story.

Because it isn't.

Seven minutes. No pretending required. Let's pray.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. Find us on Insight Timer at insighttimer.com/ourhealingspace

Monday. Here it is again.

For some of you, Monday arrives full of possibility — a clean page, a fresh start. For others it lands like a weight. The alarm goes off and before you've even opened your eyes, the list has already started in your head.

Wherever you are with Monday, this prayer is for you.

In this episode we take one breath before the week begins — just one — and from that small pause, we ask. For clarity. For energy that is steady rather than frantic. For at least one moment of genuine human connection. For things to go more smoothly than we expect. For the grace not to catastrophise when they don't.

This is not a productivity prayer. It is not about performing a perfect week. It is about walking into Monday with eyes open and heart open, one moment at a time — and trusting that showing up consistently, faithfully, without heroics, is enough.

It is enough. Let's go.

Six minutes. Coffee optional. Let's begin.

A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. Find us on Insight Timer at insighttimer.com/ourhealingspace