<p>This is a meditation to be with something unexpected – the good kind of surprise! We all need sudden moments of joy in our lives, and they deserve to be celebrated.</p><p>I hope you enjoy it!</p>

This is a meditation to be with something unexpected – the good kind of surprise! We all need sudden moments of joy in our lives, and they deserve to be celebrated. I hope you enjoy it!

A Moment of Joy

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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A Moment of Joy

A Moment of Joy