The earth beneath our feet is a constant. A steady, grounding presence, that we can rely on in the present moment. 

Seeking a stronger connection to the earth is proven to improve our wellbeing. Immersing yourself in the sensations, smells, sounds, and calm that the earth resonates is a precious experience and one that can cradle you in peace.

I hope you find calm and relaxation with my latest mediation.

Gratitude is a tremendously powerful tool.  If I experience frustration, particularly around aspects of life that are outside of my control, practising gratitude provides softness and gentleness. 

Gratitude enables us to see another perspective, enjoy positive experiences, feel our emotions, deal with challenges and share in others' happiness.

This is a meditation to connect with inner joy. I invite you to take a moment to stop in your busy day, and to find a sunny, peaceful spot to listen to these words, breathe deeply, and bring awareness to your heart.

As you breathe into your heart space, thereby breathing into your embodied awareness, it is possible to reconnect with the joy that resides within you. 

Nature has much to teach us, and even in the city, it is all around us.

I encourage you to pause for a few minutes and engage with this meditation, where you can listen to, and learn from nature.

The wind in the trees and the birds singing remind us that the beauty of life continues regardless of any difficulties we may be experiencing. Learning to tune into the sounds of nature helps build resilience and a sense of inner calm. 

 This weekend I am celebrating my marriage and as such joy is present, radiant, and all encompassing. 

However, at mundane, or difficult, times in our lives me may forget that joy is within our grasp. 

This is a meditation to come into your heart and connect. Connect with a friend, a loved one, someone who makes you smile and bring the warmth of joy into your body. 

The lightening mornings are giving me the space to pause, collect my thoughts, and notice how I'm feeling. I find the sounds of birdsong so soothing and uplifting to wake up to. The birds in the trees outside of my window are one of natures most beautiful gifts.

I created a birdsong meditation to help you find this little bit of calm and beauty too. 

This is a meditation to help you find space through the medium of breath.

The inward breath energizes and the outward breath calms our system. By focusing on the bodily sensations as we breathe we can find pleasure, peace, and relaxation both in our hearts and minds, and in the world outside.

With space, we can forge resilience and equilibrium to face life's obstacles with positivity and confidence. 

In this short meditation, I invite you to find somewhere quiet to sit or lie down and focus on letting in the good.

As you breathe in through your nose and out through your mouth, think of something that brings you joy. This could be a person, a place, being in nature, or the warmth of the spring sunshine.

Let the positive feelings and sensations that come to mind travel through your body from the top of your head down to the soles of your feet.

No matter how busy or stressful may life seem, remember you can come back to this place and focus on the good at any time.

In my latest meditation, I invite you to find somewhere quiet to sit or lie down and take in the beauty of the moment. 

Taking some time to acknowledge your surroundings and remember a place, person, or sound that you think is beautiful and uplifting is sure to put a smile on your face.

Remember, you can always come back to this place. Just close your eyes and take a moment to pause and reflect.

This is a mediation to help support you through difficult times.

Whether you are feeling unwell, overwhelmed, sad, burnt out or deflated this soothing meditation will help guide you towards peace and tranquillity.