I'm on holiday at the moment, and really enjoying the space to pause, collect my thoughts, and notice how I'm feeling. I find the sounds of birdsong so soothing - I made a meditation to help you find this little bit of calm too.

This is a meditation to re-energise yourself. Are you aware that meditation naturally improves brain function and replenishes the body's energy levels?

Meditation, especially when in a correct posture, aligns your chakras and enables energy flow. Meditation also releases endorphins, increases blood flow to the brain, and of course helps reduce focus on ruminative thoughts.  

This is a meditation to pause. Please find somewhere quiet and comforting to sit or lie.

I have been finding myself struggling with tiredness lately and this mediation, connecting with the rise and fall of your breath, gives a moment of rest.

This intention to rest can expand from the sense of calm that resides inside you towards the rest of your sensory experience.  Allow yourself to let go of all distractions and be held in peace.

This is a meditation to help come into your heart. To connect with the warmth of loving-kindness. 

For many of us, we find it easy to be kind to others, but difficult to extend the same love to ourselves. This meditation will help cultivate your sense of self-worth, cherish yourself and be gentle and kind. to those parts of ourselves that we are usually harsh towards.

This is a sensory pause. To help you come back to the beauty of the moment through your six senses. 

To notice what it feels like to stop and to take a pause. Try and notice what you can hear, what you can smell, what you can taste, what you can feel and what thoughts are arising.

Notice where in your body there is warmth, cool, softness, or tension.

Breathe into all of your senses and listen to what they are telling you. 

This is a meditation to find stillness within our busy life.  Take a deep breath, and exhale into this stillness.  Align all of your being into one that wishes peace, calm, and tranquility.  

By focusing on our breath and sensations in our body we can connect with both the stillness within us but also the stillness that is in the world all around us.

 I find that in this hectic modern world when I take time to reflect, to pause, and just be, I am at my happiest. It’s a great opportunity for me to take stock and simply exist.⠀

This is a meditation to help clear your head. It can be difficult to find clarity and focus amidst our daily lives. Through stillness, being in the body, and awareness of the breath we can find simplicity and calm. 

This is a meditation to help use the breath as an anchor, providing grounding and serenity. 

Focusing on the breath is a simple, but beneficial, meditation practice that provides clarity and a sense of calm.

Take a moment to yourself today. 

Creating inner space is essential for our physical and psychological wellbeing.  We live in a world of constant stimulation and as a result, can suffer from stress and anxiety. This meditation will improve your resilience, and in turn, create a more positive and peaceful outlook.

This is a meditation to invite you take a moment of reflection. Focusing on the break focuses your concentration and grounds you, connecting you to the earth and world around you. Together we bring to mind inspiring images from nature which create emotions of peace and joy.