This is a mediation to allow you to take in the goodness that is all around you. It can be difficult in our daily lives and struggles to recognise the good things that surround us, and by recognising them you will find yourself naturally awakening to a place of gratitude and joy.

 Allow yourself a moment to slow down, stop and stand still today.  Loss is a painful, human experience that is sadly unavoidable. Kindness, gentleness, patience, and acceptance are essential in order to engage fully and positively with the world.

In times of busyness it can seem like we’re swept away. We can get caught up in being busy, and often, when we’re jumping from task to task trying to please everyone we don’t actually accomplish as much as we would by just focusing on the task at hand, and being in the moment.

 I hope that this meditation helps you find that moment of quiet. 

The unknown can be a scary concept for us. As humans, we’re hardwired to want to understand things – we have an innate need for comprehension. However, we live in a very complex world and we can’t possibly understand everything.

My latest meditation is designed to help you with being in the moment during these often confusing times.

This mediation allows you to experience and become aware of your stress in a safe environment.

Together we will work at transforming the unsettling stressful feelings into a more positive calming emotion. 

This is a 3-minute breathing space exercise. I am inviting you to find somewhere quiet to sit or lie down where you won't be disturbed.

Breathing is a miracle cure for stress, tumultuous energy, anxiety or excitement, and even pain.

Try this simple exercise and let me know how you found it. 

This is a meditation to pause and be with silence. 

By focusing your attention inwards, paying attention to the breath and the senses of the body you will find stillness and peace.

This is a meditation to take in the warmth of the sunshine. 

Warmth relaxes the muscles in our bodies and creates an inner stillness.  Bringing to mind an image of the sunshine, and its rays will encourage you to connect with the warmth.  The sun shines indiscriminately on all beings, all plants, trees and flowers.  Allow yourself to bask in the pleasure that the sunshine brings.

This is a meditation to allow you to take a moment to listen to evening birdsong.  

During lockdown, you may have noticed birdsong more due to the decline in man-made noise. Birdsong is nature's symphony and stirs a deep tranquillity within us. 

I hope you enjoy the sounds of these birds singing as much as I did.

This is a meditation to be with something unexpected – the good kind of surprise! We all need sudden moments of joy in our lives, and they deserve to be celebrated.

I hope you enjoy it!