This is a meditation to take in the warmth of the sunshine.  Warmth relaxes the muscles in our bodies and creates an inner stillness.  Bringing to mind an image of the sunshine, and its rays will encourage you to connect with the warmth.  The sun shines indiscriminately on all beings, all plants, trees and flowers.  Allow yourself to bask in the pleasure that the sunshine brings.

This is a meditation to take in the warmth of the sunshine. Warmth relaxes the muscles in our bodies and creates an inner stillness. Bringing to mind an image of the sunshine, and its rays will encourage you to connect with the warmth. The sun shines indiscriminately on all beings, all plants, trees and flowers. Allow yourself to bask in the pleasure that the sunshine brings.

This is a meditation to take in the warmth of the sunshine.&nbsp; Warmth relaxes the muscles in our bodies and creates an inner stillness.&nbsp; Bringing to mind an image of the sunshine, and its rays will encourage you to connect with the warmth.&nbsp; The sun shines indiscriminately on all beings, all plants, trees and flowers.&nbsp; Allow yourself to bask in the pleasure that the sunshine brings.

Sunshine in Your Body

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Sunshine in Your Body

Sunshine in Your Body