<p> Allow yourself a moment to slow down, stop and stand still today.  Loss is a painful, human experience that is sadly unavoidable. Kindness, gentleness, patience, and acceptance are essential in order to engage fully and positively with the world.</p>

Allow yourself a moment to slow down, stop and stand still today. Loss is a painful, human experience that is sadly unavoidable. Kindness, gentleness, patience, and acceptance are essential in order to engage fully and positively with the world.

<p>&nbsp;Allow yourself a moment to slow down, stop and stand still today.&nbsp; Loss is a painful, human experience that is sadly unavoidable. Kindness, gentleness, patience, and acceptance are essential in order to engage fully and positively with the world.</p>

Being With Loss

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Being With Loss

Being With Loss