This is a 3-minute breathing space exercise. I am inviting you to find somewhere quiet to sit or lie down where you won't be disturbed. Breathing is a miracle cure for stress, tumultuous energy, anxiety or excitement, and even pain. Try this simple exercise and let me know how you found it.

This is a 3-minute breathing space exercise. I am inviting you to find somewhere quiet to sit or lie down where you won't be disturbed. Breathing is a miracle cure for stress, tumultuous energy, anxiety or excitement, and even pain. Try this simple exercise and let me know how you found it.

This is a 3-minute breathing space exercise. I am inviting you to find somewhere quiet to sit or lie down where you won't be disturbed. Breathing is a miracle cure for stress, tumultuous energy, anxiety or excitement, and even pain. Try this simple exercise and let me know how you found it.&nbsp;

Breathing Space

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Breathing Space

Breathing Space