This is a meditation to pause and be with silence.  By focusing your attention inwards, paying attention to the breath and the senses of the body you will find stillness and peace.

This is a meditation to pause and be with silence. By focusing your attention inwards, paying attention to the breath and the senses of the body you will find stillness and peace.

This is a meditation to pause and be with silence.&nbsp; By focusing your attention inwards, paying attention to the breath and the senses of the body you will find stillness and peace.

Inner Stillness

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Inner Stillness

Inner Stillness