This mediation allows you to experience and become aware of your stress in a safe environment. Together we will work at transforming the unsettling stressful feelings into a more positive calming emotion.

This mediation allows you to experience and become aware of your stress in a safe environment. Together we will work at transforming the unsettling stressful feelings into a more positive calming emotion.

This mediation allows you to experience and become aware of your stress in a safe environment. Together we will work at transforming the unsettling stressful feelings into a more positive calming emotion.&nbsp;

Being with Stress

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Being with Stress

Being with Stress