<p>This is a meditation to invite you take a moment of reflection. Focusing on the break focuses your concentration and grounds you, connecting you to the earth and world around you. Together we bring to mind inspiring images from nature which create emotions of peace and joy.</p>

This is a meditation to invite you take a moment of reflection. Focusing on the break focuses your concentration and grounds you, connecting you to the earth and world around you. Together we bring to mind inspiring images from nature which create emotions of peace and joy.

A Moment of Reflection

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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A Moment of Reflection

A Moment of Reflection