This is a sensory pause. To help you come back to the beauty of the moment through your six senses. 

To notice what it feels like to stop and to take a pause. Try and notice what you can hear, what you can smell, what you can taste, what you can feel and what thoughts are arising.

Notice where in your body there is warmth, cool, softness, or tension.

Breathe into all of your senses and listen to what they are telling you.